One-Pan Mixed Vegetable Hash

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recipe by Octopus Publishing www.octopusbooks.co.uk/

  • Time icon
    Total Time
    25mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    360

This is a brilliant way to use up leftover vegetable mash. This versatile vegetable hash is the perfect side dish, but topped with a fried egg it would make a quick, simple and tasty dinner.

recipe updated Dec 10, 2018

Ingredients

  • Water icon
    Water
    1000ml
  • Carrot icon
    Carrot
    65g
  • Sweet potato icon
    Sweet potato
    132g
  • Rutabaga icon
    Rutabaga
    79g
  • Kale icon
    Kale
    125g
  • Sunflower oil icon
    Sunflower oil
    15ml
  • Onion icon
    Onion
    140g
  • Wholegrain mustard icon
    Wholegrain mustard
    16g
  • Salt icon
    Salt
    0g
  • Black pepper icon
    Black pepper
    0g

Tools

  • kCook icon Stove
  • kCook icon Large saucepan
  • kCook icon Frying pan
  • kCook icon Medium bowl

Step preview

  1. Prep and set aside carrot: diced & peeled
  2. Prep and set aside sweet potato: diced & peeled
  3. Prep and set aside rutabaga: diced & peeled
  4. Prep and set aside kale: sliced
  5. Prep and set aside onion: finely chopped
  6. Get a clean large saucepan
  7. Add boiling water
  8. Add prepared carrot
  9. Add prepared sweet potato
  10. Add prepared rutabaga
  11. Cook until softened - 10 min
  12. Add prepared kale
  13. Cook until softened - 3 min
  14. Drain vegetables into medium bowl then set aside
  15. Get a clean frying pan
  16. Add sunflower oil
  17. Sauté prepared onion
  18. Stir wholegrain mustard
  19. Transfer vegetables to frying pan
  20. Add salt
  21. Add black pepper
  22. Mash gently with potato masher
  23. Cook until lightly browned while stirring occasionally - medium heat
  24. Serve immediately
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