One-Pan Mixed Vegetable Hash

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recipe by Octopus Publishing www.octopusbooks.co.uk/

  • Time icon
    Total Time
    25mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    212

This is a brilliant way to use up leftover vegetable mash. This versatile vegetable hash is the perfect side dish, but topped with a fried egg it would make a quick, simple and tasty dinner.

recipe updated Dec 10, 2018

Ingredients

  • Carrot icon
    Carrot
    ½ cup (about ½)
  • Sweet potato icon
    Sweet potato
    ½ cup (about ½)
  • Rutabaga icon
    Rutabaga
    ½ cup (about 79g)
  • Kale icon
    Kale
    x ¾ (about 125g)
  • Onion icon
    Onion
    x 1 (about 140g)
  • Water icon
    Water
    4⅛ cups (about 1000ml)
  • Sunflower oil icon
    Sunflower oil
    1 tbsp (about 15ml)
  • Wholegrain mustard icon
    Wholegrain mustard
    1 tbsp (about 16g)
  • Salt icon
    Salt
    1 pinch
  • Black pepper icon
    Black pepper
    1 pinch

Tools

  • kCook icon Stove
  • kCook icon Large saucepan
  • kCook icon Frying pan
  • kCook icon Medium bowl

Step preview

  1. Add water, carrot, sweet potato and rutabaga to a clean large saucepan
  2. Cook until softened - 10 min
  3. Add kale to the vegetables
  4. Cook until softened - 3 min
  5. Drain vegetables into medium bowl then set aside
  6. Add sunflower oil to a clean frying pan
  7. Sauté onion in the frying pan
  8. Stir wholegrain mustard into the frying pan
  9. Transfer vegetables to frying pan
  10. Add salt and black pepper to the frying pan
  11. Mash gently with potato masher
  12. Cook until lightly browned while stirring occasionally - medium heat
  13. Serve immediately
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