One-Pan Mixed Vegetable Hash

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recipe by Octopus Publishing

  • Time icon
    Total Time
  • Serves icon
  • Calories icon

This is a brilliant way to use up leftover vegetable mash. This versatile vegetable hash is the perfect side dish, but topped with a fried egg it would make a quick, simple and tasty dinner.

recipe updated Feb 3, 2020


  • Carrot icon
    ½ cup (about ½)
  • Sweet potato icon
    Sweet potato
    ½ cup (about ½)
  • Rutabaga icon
    ½ cup (about 79g)
  • Kale icon
    x ¾ (about 125g)
  • Onion icon
    x 1 (about 140g)
  • Water icon
    4⅛ cups (about 1000ml)
  • Sunflower oil icon
    Sunflower oil
    1 tbsp (about 15ml)
  • Wholegrain mustard icon
    Wholegrain mustard
    1 tbsp (about 16g)
  • Salt icon
    1 pinch
  • Black pepper icon
    Black pepper
    1 pinch


  • kCook icon Stove
  • kCook icon Large saucepan
  • kCook icon Frying pan
  • kCook icon Medium bowl

Step preview

  1. Add water, carrot, sweet potato and rutabaga to a clean large saucepan
  2. Cook until softened - 10 min
  3. Add kale to the vegetables
  4. Cook until softened - 3 min
  5. Drain vegetables into medium bowl then set aside
  6. Add sunflower oil to a clean frying pan
  7. Sauté onion in the frying pan
  8. Stir wholegrain mustard into the frying pan
  9. Transfer vegetables to frying pan
  10. Add salt and black pepper to the frying pan
  11. Mash gently with potato masher
  12. Cook until lightly browned while stirring occasionally - medium heat
  13. Serve immediately
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