Blackened Cod with Citrus Salsa

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recipe by Octopus Publishing www.octopusbooks.co.uk/

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    393

Tender cod with a Jamaican kick. Spicy jerk seasoning pairs perfectly with this sweet, fresh, juicy salsa. Or, use another spice mix of your choosing. If you have time, prepare the salsa the night before to give the flavours a chance to infuse and meld together.

recipe updated May 3, 2019

Ingredients

  • Garlic clove icon
    Garlic clove
    1
  • Tomato icon
    Tomato
    x 2 (about 280g)
  • Fresh basil icon
    Fresh basil
    2 tbsp (about 2)
  • Black olives icon
    Black olives
    ½ cup (about 75g)
  • Fresh basil icon
    Fresh basil
    as needed
  • Orange icon
    Orange
    x 1 (about 200g)
  • Olive oil icon
    Olive oil
    5 tbsp (about 74ml)
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Cod fillet icon
    Cod fillet
    x 4 (about 600g)
  • Seasoned salt icon
    Seasoned salt
    1 tbsp (about 14g)

Tools

  • kCook icon Spatula
  • kCook icon Wooden spoon
  • kCook icon Stove
  • kCook icon Pastry brush
  • kCook icon Frying pan
  • kCook icon Medium bowl
  • kCook icon Plate

Step preview

  1. Add orange, garlic clove, tomato, fresh basil, black olives, olive oil and salt & pepper to a clean medium bowl then set aside
  2. Add cod fillet to a clean plate
  3. Brush with olive oil
  4. Coat seasoned salt with the fish
  5. Heat a clean frying pan - medium-high heat
  6. Transfer fish to frying pan skin side down
  7. Cook in frying pan - 5 min
  8. Turn
  9. Cook in frying pan - 3 min
  10. Let rest - approx 5 min
  11. Garnish with fresh basil
  12. Serve
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