Three Pepper Chicken Basil Bowl
Serves
4
Total Time
45mins
Calories
637
Originally sourced from Laila Ali in People magazine: "This protein packed dish is easy to put together"
- Fresh basil leaves20 gchopped
- Brown rice730 gcooked
- Tomato1chopped
- Red bell pepper1chopped
- Jalapeño pepper1finely chopped, seeded
- Garlic clove2minced
- Extra virgin olive oil2 teaspoons
- Chicken thigh680 gcubed - 2 cm, boned, skinned
- Sea salt1 ¼ teaspoons
- Onion1chopped
Ingredients
- 1. Heat oil in a large skillet over high
- 2. Add chicken; cook, without stirring, until browned, about 3 minutes
- 3. Turn chicken; cook, stirring occasionally, until browned on all sides, 6 to 7 minutes
- 4. Add onion, bell peppers, jalapeño and garlic; cook, stirring often, until vegetables are softened, about 8 minutes
- 5. Add tomato and salt; reduce heat to medium, and cook until tomatoes release juices and vegetables and chicken are coated, 5 to 7 minutes
- 6. Remove from heat. Stir in basil, and serve over rice
Method
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