Three Pepper Chicken Basil Bowl

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recipe by Stewart Alsop

  • Time icon
    Total Time
    45mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    646

Originally sourced from Laila Ali in People magazine: "This protein packed dish is easy to put together"

Inspired by: http://people.com/food/laila-ali-three-pepper-chicken-basil-bowl-recipe/

recipe updated Sep 14, 2020

Ingredients

  • Red bell pepper icon
    Red bell pepper
    1 (about 150 g)
  • Jalapeño pepper icon
    Jalapeño pepper
    1 (about 14 g)
  • Garlic clove icon
    Garlic clove
    2 (about 12 g)
  • Tomato icon
    Tomato
    1 (about 140 g)
  • Fresh basil icon
    Fresh basil
    ½ cup (about 21.6 g)
  • Brown rice icon
    Brown rice
    4 cups (about 835.2 g)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    2 tsp (about 9.1 g)
  • Chicken thigh icon
    Chicken thigh
    681 g (about 3 ½)
  • Onion icon
    Onion
    1 (about 140 g)
  • Sea salt icon
    Sea salt
    1 ¼ tsp (about 8.12 g)

Tools

  • kCook icon Stockpot - 5 liter
  • kCook icon Frying pan

Step preview

  1. Add extra virgin olive oil to a clean frying pan
  2. Cook chicken thigh in the frying pan quickly while stirring occasionally
  3. Add onion, red bell pepper, jalapeño pepper and garlic clove to the frying pan
  4. Cook in frying pan until softened while stirring occasionally - 8 min, medium heat
  5. Add tomato and sea salt to the frying pan
  6. Cook a clean stockpot in frying pan until just cooked then set aside - 6 min, medium heat
  7. Stir fresh basil into the stockpot
  8. Serve with brown rice
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