Rainbow Noodle Salad with Chicken

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recipe by Nicky's Kitchen Sanctuary https://kitchensanctuary.com/

  • Time icon
    Total Time
    38mins
  • Serves icon
    Serves
    3
  • Calories icon
    Calories
    521
based on 1 ratings

Skinny chicken noodle rainbow salad with chilli lime dip. A mandolin will make easy work of the finely sliced vegetables.

recipe updated Dec 5, 2019

Ingredients

  • Cilantro icon
    Cilantro
    2 tbsp (4g)
  • Lime icon
    Lime
    1 (100g)
  • Fresh chili icon
    Fresh chili
    about ½ units (10g)
  • Garlic clove icon
    Garlic clove
    1
  • Red cabbage icon
    Red cabbage
    about ¼ head head (None)
  • Carrot icon
    Carrot
    1 (50g)
  • Radish icon
    Radish
    4
  • Yellow bell pepper icon
    Yellow bell pepper
    about ½ units (75g)
  • Red bell pepper icon
    Red bell pepper
    about ½ units (75g)
  • White cabbage icon
    White cabbage
    about ¼ units (225g)
  • Scallion icon
    Scallion
    5 (75g)
  • Ramen noodles icon
    Ramen noodles
    100g (about 1¼)
  • Wholegrain mustard icon
    Wholegrain mustard
    about ½ tablespoon (8g)
  • Brown sugar icon
    Brown sugar
    1 tbsp (12g)
  • Olive oil icon
    Olive oil
    1 tbsp (15ml)
  • Salt icon
    Salt
    about ½ teaspoon (3g)
  • Black pepper icon
    Black pepper
    about ½ teaspoon (1g)
  • Chicken breast icon
    Chicken breast
    3 (338g)
  • Greek yogurt icon
    Greek yogurt
    50g (about 3½ tbsp)
  • Mayonnaise icon
    Mayonnaise
    30g (about 1¾ tbsp)
  • Granulated sugar icon
    Granulated sugar
    1 tsp (4g)

Tools

  • kCook icon Whisk
  • kCook icon Wooden spoon
  • kCook icon Stove
  • kCook icon Ramekin
  • kCook icon Frying pan
  • kCook icon Large serving bowl
  • kCook icon Small bowl
  • kCook icon Medium bowl

Step preview

  1. Pre-heat a clean frying pan
  2. Add wholegrain mustard, brown sugar, olive oil, salt and black pepper to a clean small bowl
  3. Mix until combined
  4. Add chicken breast to the chicken
  5. Toss until coated
  6. Transfer chicken to frying pan
  7. Cook each side - approx 4 min, medium heat
  8. Let rest and continue
  9. Add greek yogurt, mayonnaise, cilantro, lime, fresh chili, salt, black pepper, garlic clove and granulated sugar to a clean ramekin
  10. Whisk until combined
  11. Add red cabbage, carrot, radish, yellow bell pepper, red bell pepper, white cabbage, scallion and ramen noodles to a clean large serving bowl
  12. Toss until combined
  13. Divide salad between 3 medium bowls
  14. Add small bowl
  15. Add dressing
  16. Serve
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