Name: Rainbow Noodle Salad with Chicken
Prep time: 20 min
Cook time: 10 min
Total time: 38 min
Ingredients: 2 tablespoons finely chopped Cilantro; 1 juice of Lime; ½ finely chopped Fresh chili; 1 peeled, crushed Garlic clove; ½ head finely sliced Red cabbage; 1 peeled, finely sliced Carrot; 4 finely sliced Radish; ½ finely sliced Yellow bell pepper; ½ finely sliced Red bell pepper; ¼ finely sliced White cabbage; 5 finely sliced Scallion; 100 g cooked, rinsed Ramen noodles; ½ tablespoon Wholegrain mustard; 1 tablespoon Brown sugar; 1 tablespoon Olive oil; ½ teaspoon Salt; ½ teaspoon Black pepper; 3 Chicken breast; 50 g Greek yogurt; 30 g Mayonnaise; 1 teaspoon Granulated sugar

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Rainbow Noodle Salad with Chicken

Nicky's Kitchen Sanctuary

Posted April 5, 2022 (Last updated April 5, 2022)

Serves

Total Time

38mins

Calories

369

Skinny chicken noodle rainbow salad with chilli lime dip. A mandolin will make easy work of the finely sliced vegetables.

Ingredients

Cilantro2 tablespoonsfinely chopped
Lime1juice of
Fresh chili½finely chopped
Garlic clove1peeled, crushed
Red cabbage½ headfinely sliced
Carrot1peeled, finely sliced
Radish4finely sliced
Yellow bell pepper½finely sliced
Red bell pepper½finely sliced
White cabbage¼finely sliced
Scallion5finely sliced
Ramen noodles100 gcooked, rinsed
Wholegrain mustard½ tablespoon
Brown sugar1 tablespoon
Olive oil1 tablespoon
Salt½ teaspoon
Black pepper½ teaspoon
Chicken breast3
Greek yogurt50 g
Mayonnaise30 g
Granulated sugar1 teaspoon

Method

1. Pre-heat a clean frying pan
2. Add wholegrain mustard, brown sugar, olive oil, salt and black pepper to a clean small bowl
3. Mix until combined
4. Add chicken breast
5. Toss until coated
6. Transfer chicken to frying pan
7. Cook each side - approx 4 min, medium heat
8. Let rest and continue
9. Add greek yogurt, mayonnaise, cilantro, lime, fresh chili, salt, black pepper, garlic clove and granulated sugar to a clean ramekin
10. Whisk until combined
11. Add red cabbage, carrot, radish, yellow bell pepper, red bell pepper, white cabbage, scallion and ramen noodles to a clean large serving bowl
12. Toss until combined
13. Divide salad between 3 medium bowls
14. Add chicken slices to each bowl
15. Drizzle with dressing
16. Serve

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