Tuna Patties
Serves
8
Total Time
1hrs 20mins
Calories
204
These tuna patties are quick and easy to whip up and are loved by my whole family. If there are leftovers (which is rare), my 5 year old loves them in her lunchbox and I have taken them to work for lunch too.
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- Canned tuna850 gdrained
- Baby spinach90 gfinely chopped
- Egg4
- Wholegrain mustard20 g
- Coconut flour1 tablespoon
- Onion granules1 teaspoon
- Garlic powder½ teaspoon
- Ground turmeric½ teaspoon
- Paprika½ teaspoon
- Salt & pepperas needed
- Coconut oil2 tablespoons
Ingredients
- 1. Add egg to a clean large mixing bowl
- 2. Whisk lightly
- 3. Add canned tuna, baby spinach, wholegrain mustard, coconut flour, onion granules, garlic powder, ground turmeric, paprika and salt & pepper to the patties
- 4. Mix thoroughly until combined
- 5. Form into rounds
- 6. Chill in fridge until firm - approx 1 hr
- 7. Line a clean plate with paper towels
- 8. Heat a clean frying pan - medium heat
- 9. Add coconut oil to the frying pan
- 10. Fry patties until golden brown
- 11. Transfer patties to plate
- 12. Serve immediately
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
