Tuna Patties

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recipe by Monique Phipps www.thenourishedpsychologist.com

  • Time icon
    Total Time
    20mins
  • Serves icon
    Serves
    8
  • Calories icon
    Calories
    204

These tuna patties are quick and easy to whip up and are loved by my whole family. If there are leftovers (which is rare), my 5 year old loves them in her lunchbox and I have taken them to work for lunch too. I like to serve them with homemade mayonnaise, cauliflower mash and either raw or cooked veggies. They would be great with a big salad too.

recipe updated Dec 12, 2017

Ingredients

  • Canned tuna icon
    Canned tuna
    850g (about 5½ cups)
  • Baby spinach icon
    Baby spinach
    90g (about 3 cups)
  • Egg icon
    Egg
    4 (200g)
  • Wholegrain mustard icon
    Wholegrain mustard
    22g (about 1¼ tbsp)
  • Coconut flour icon
    Coconut flour
    1 tbsp (7g)
  • Onion granules icon
    Onion granules
    1 tsp (3g)
  • Garlic powder icon
    Garlic powder
    about ½ teaspoon (1g)
  • Ground turmeric icon
    Ground turmeric
    about ½ teaspoon (1g)
  • Paprika icon
    Paprika
    about ½ teaspoon (1g)
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Coconut oil icon
    Coconut oil
    2 tbsp (30ml)

Tools

  • kCook icon Stove
  • kCook icon Paper towels
  • kCook icon Plate
  • kCook icon Large mixing bowl
  • kCook icon Frying pan

Step preview

  1. Add egg to a clean large mixing bowl
  2. Whisk lightly
  3. Add canned tuna, baby spinach, wholegrain mustard, coconut flour, onion granules, garlic powder, ground turmeric, paprika and salt & pepper to the patties
  4. Mix thoroughly until combined
  5. Form into rounds
  6. Chill in fridge until firm - approx 1 hr
  7. Line a clean plate with paper towels
  8. Heat a clean frying pan - medium heat
  9. Add coconut oil to the frying pan
  10. Fry patties until golden brown
  11. Transfer patties to plate
  12. Serve immediately
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