Egg Muffins

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recipe by Monique Phipps http://thenourishedpsychologist.com/

  • Time icon
    Total Time
    35mins
  • Serves icon
    Serves
    12
  • Calories icon
    Calories
    155
based on 2 ratings

These super tasty eggy muffins are quick and easy to make, can be adapted to suit everyone’s tastes and are a perfect grab and go breakfast or snack. They are a good source of protein, healthy fats, vitamins and minerals so they really tick all the boxes! Use this recipe as a guide but make them to your liking and dietary needs. They can be lunchbox friendly by swapping ground pepitas or sunflower seeds for the almond meal and leave out the meat to make them vegetarian. If you can’t tolerate ghee then use coconut oil instead.

Inspired by: http://www.thenourishedpsychologist.com/egg-muffins/

recipe updated Mar 18, 2020

Ingredients

  • Bacon icon
    Bacon
    ¼ cup (about 60 g)
  • Ghee icon
    Ghee
    ¼ cup (about 57.6 g)
  • Baby spinach icon
    Baby spinach
    1 cup (about 31.2 g)
  • Ghee icon
    Ghee
    1 tsp (about 4.8 g)
  • Onion icon
    Onion
    ½ (about 70 g)
  • Egg icon
    Egg
    12 (about 600 g)
  • Almond flour icon
    Almond flour
    2 tbsp (about 12.9 g)
  • Salt & pepper icon
    Salt & pepper
    1 pinch (about 0.38 g)
  • Smoked paprika icon
    Smoked paprika
    ¼ tsp (about 0.54 g)
  • Ground turmeric icon
    Ground turmeric
    ¼ tsp (about 0.58 g)
  • Zucchini icon
    Zucchini
    ½ cup (about 115.2 g)
  • Button mushroom icon
    Button mushroom
    ½ cup (about 43.2 g)

Tools

  • kCook icon Whisk
  • kCook icon Wooden spoon
  • kCook icon Stove
  • kCook icon Frying pan
  • kCook icon Large mixing bowl
  • kCook icon Muffin pan - 12-hole

Step preview

  1. Pre-heat oven - 180°C
  2. Add ghee to a clean frying pan
  3. Heat until melted
  4. Add bacon and onion to the frying pan
  5. Cook - approx 5 min, medium heat
  6. Add egg and ghee to a clean large mixing bowl
  7. Whisk well until combined
  8. Add almond flour, salt & pepper, smoked paprika and ground turmeric to the eggs
  9. Whisk until combined
  10. Add baby spinach, zucchini and button mushroom to the eggs
  11. Transfer onion mixture to eggs
  12. Stir until combined
  13. Line a clean muffin pan with paper muffin cups
  14. Transfer eggs to muffin pan
  15. Bake until golden brown - 20 min, 180°C
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