Carrot Turmeric Ginger Smoothie

For the full experience, make this recipe with the Drop Recipes app.

recipe by Drop

  • Time icon
    Total Time
  • Serves icon
  • Calories icon
based on 6 ratings

Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colorful fruits and vegetables! Orange and yellow-colored fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, flavonoids, and lycopene. These nutrients are known to improve the health of your eyes, reduce the risk of prostate cancer, and lower bad cholesterol and blood pressure, all while helping you build healthy joints. Speaking of joints, turmeric also contains curcumin that fights inflammation for those with long-term or sporadic joint pains. Ginger adds an extra burst of nutrients with anti-inflammatory properties. And a pinch of cayenne pepper not only wakes up your taste buds, but research has shown that it can also increase your metabolism.

Inspired by:

recipe updated Mar 19, 2020


  • Orange icon
    1 (about 200 g)
  • Carrot icon
    ½ cup (about 64.8 g)
  • Mango icon
    ½ cup (about 156 g)
  • Hemp seeds icon
    Hemp seeds
    1 tbsp (about 8.4 g)
  • Fresh turmeric icon
    Fresh turmeric
    5 g (about 2 ¾ tsp)
  • Ginger icon
    5 g (about 2 ¾ tsp)
  • Coconut water icon
    Coconut water
    1 cup (about 240 g)
  • Cayenne pepper icon
    Cayenne pepper
    1 pinch (about 0.13 g)
  • Water icon
    ½ cup (about 120 g)


  • kCook icon Blender
  • kCook icon Blender jug

Step preview

  1. Add orange, carrot, mango, hemp seeds, fresh turmeric, ginger, coconut water, cayenne pepper and water to a clean blender jug
  2. Blend until smooth
Open in app

Download the free Drop Recipes app to follow this recipe step by step in your kitchen.