Green Smoothie Bowl

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recipe by Jessica Entzel

  • Time icon
    Total Time
    5mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    301

I'm addicted to these bowls in the morning. It's a great way to start the day and leaves me feeling satisfied and full of energy. I try to sneak vegetables or probiotics into everything, and it fits perfectly in this bowl. I love having a breakfast that takes me longer to eat than it does to make!

recipe updated Oct 8, 2019

Ingredients

  • Banana icon
    Banana
    100g (about ¾)
  • Mango icon
    Mango
    285g (about 1½)
  • Kefir cultured milk icon
    Kefir cultured milk
    341ml (1½ cups)
  • Chia seeds icon
    Chia seeds
    16g (about 2⅛ tbsp)
  • Baby spinach icon
    Baby spinach
    125g (about 4 cups)
  • Mixed fresh fruit icon
    Mixed fresh fruit
    as needed
  • Mixed seeds icon
    Mixed seeds
    as needed

Tools

  • kCook icon Blender
  • kCook icon Small bowl
  • kCook icon Blender jug

Step preview

  1. Add banana, mango, kefir cultured milk, chia seeds and baby spinach to a clean blender jug
  2. Blend - 30 sec, low speed
  3. Blend - 45 sec, high speed
  4. Transfer mixture to 2 small bowls
  5. Top with mixed fresh fruit
  6. Sprinkle with mixed seeds
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