Autumn Vegetables & Pork Stew

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recipe by Marc B.

  • Time icon
    Total Time
    1hr 0mins
  • Serves icon
  • Calories icon

A perfect stew for a cold day made with meat and veggies you can probably find at your local farmer's market. The main ingredients are pork shoulder, carrots, sweet potatoes and kale. This recipe is paleo and gluten-free.

recipe updated Jun 12, 2020


  • Sweet potato icon
    Sweet potato
    454 g (about 2 ½)
  • Carrot icon
    454 g (about 9)
  • Kale icon
    170.25 g (about 1)
  • Pork shoulder icon
    Pork shoulder
    908 g (about 3 ½ cups)
  • Sea salt icon
    Sea salt
    1 tsp (about 6.5 g)
  • Ground turmeric icon
    Ground turmeric
    1 tsp (about 2.3 g)
  • Black pepper icon
    Black pepper
    1 tsp (about 2.15 g)
  • Chicken stock icon
    Chicken stock
    16 fl oz (about 480 g)
  • Fresh parsley icon
    Fresh parsley
    1 sprig


  • kCook icon Wooden spoon
  • kCook icon Stove
  • kCook icon Stockpot - 5 liter
  • kCook icon Large mixing bowl

Step preview

  1. Add sweet potato, carrot and kale to a clean large mixing bowl
  2. Add pork shoulder to a clean stockpot
  3. Brown lightly - medium heat
  4. Add sea salt, ground turmeric and black pepper to the stockpot
  5. Transfer vegetables to stockpot
  6. Stir until lightly browned
  7. Add chicken stock to the stockpot
  8. Cover - medium heat
  9. Boil gently until thick while stirring occasionally - 45 min
  10. Garnish with fresh parsley
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