Beet Black Bean Brownies
Serves
6
Total Time
55mins
Calories
227
Now, I’m not a fan of ‘sneaking’ vegetables into food, but if I’m gonna eat a brownie, it might as well have vegetables in it. After baking, I put some in the freezer and they turned into a fudge bar type of th...
- Canned black beans1drained
- Egg1
- Coconut oil2 tablespoons
- Cocoa powder45 g
- Brown sugar100 g
- Baking powder1 teaspoon
- Vanilla extract1 teaspoon
- Salt¼ teaspoon
- Dark chocolate chips45 g
- Fresh beet90 gchopped
Ingredients
- 1. Steam beetroots until tender - approx 15 min
- 2. Pre-heat oven - 175°C / 350°F
- 3. Add steamed beets, canned black beans, egg and coconut oil to a clean food processor bowl
- 4. Blitz until smooth
- 5. Add cocoa powder, brown sugar, baking powder, vanilla extract and salt to the batter
- 6. Blitz until combined
- 7. Mix in dark chocolate chips
- 8. Grease a clean muffin pan
- 9. Transfer batter to muffin pan
- 10. Bake - 30 min, 175°C / 350°F
- 11. Carefully remove brownies from muffin tray and let cool
- 12. Serve
Method
Make this recipe in the Fresco Recipes App
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