Asparagus and Sharp Cheddar Quiche

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recipe by Imma Eat That http://immaeatthat.com/

  • Time icon
    Total Time
    1hr 20mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    418
based on 1 ratings

The crust is more dense than your typical light and flaky quiche crust. That would be because it’s missing the light and fluffy ingredient…butter. Right now the only way I can eat asparagus is if it’s sauteed in a little buttah. But here’s to another way for me to enjoy it.

Inspired by: http://immaeatthat.com/2014/06/23/sharp-cheddar-asparagus-spear-quiche/

recipe updated Oct 8, 2019

Ingredients

  • Whole wheat flour icon
    Whole wheat flour
    1 cup (130g)
  • Oat flour icon
    Oat flour
    1 cup (158g)
  • Ground flaxseed icon
    Ground flaxseed
    2 tbsp (17g)
  • Egg icon
    Egg
    6 (300g)
  • Olive oil icon
    Olive oil
    3 tbsp (44ml)
  • Honey icon
    Honey
    2 tbsp (41g)
  • Water icon
    Water
    2 tbsp (30ml)
  • Cheddar cheese icon
    Cheddar cheese
    about ¾ cup (158g)
  • Green onion icon
    Green onion
    about ¾ cup (65g)
  • Greek yogurt icon
    Greek yogurt
    about ½ cup (120g)
  • Salt icon
    Salt
    about ¼ teaspoon (1g)
  • Black pepper icon
    Black pepper
    about ¼ teaspoon (1g)
  • Asparagus icon
    Asparagus
    1¾ cups (about 250g)

Tools

  • kCook icon Whisk
  • kCook icon Wooden spoon
  • kCook icon Large mixing bowl
  • kCook icon Baking dish - 2 quart
  • kCook icon Medium bowl

Step preview

  1. Pre-heat oven - 175°C
  2. Add whole wheat flour, oat flour, ground flaxseed, egg, olive oil, honey and water to a clean medium bowl
  3. Mix until dough forms
  4. Grease a clean baking dish
  5. Press dough into baking dish
  6. Bake and continue - 15 min, 175°C
  7. Add cheddar cheese, egg, green onion, greek yogurt, salt and black pepper to a clean large mixing bowl
  8. Whisk together
  9. Pour filling into baking dish
  10. Place asparagus on the baking dish gently
  11. Bake until just set - 50 min
  12. Serve
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