Asparagus and Sharp Cheddar Quiche
Serves
6
Total Time
1hrs 20mins
Calories
360
The crust is more dense than your typical light and flaky quiche crust. That would be because it’s missing the light and fluffy ingredient…butter. Right now the only way I can eat asparagus is if it’s sauteed...
- Whole wheat flour130 g
- Oat flour160 g
- Ground flaxseed2 tablespoons
- Egg6
- Olive oil3 tablespoons
- Honey2 tablespoons
- Water2 tablespoons
- Cheddar cheese70 ggrated
- Green onion65 gfinely sliced
- Greek yogurt115 g
- Salt¼ teaspoon
- Black pepper¼ teaspoon
- Asparagus250 g
Ingredients
- 1. Pre-heat oven - 175°C / 350°F
- 2. Add whole wheat flour, oat flour, ground flaxseed, egg, olive oil, honey and water to a clean medium bowl
- 3. Mix until dough forms
- 4. Grease a clean baking dish and press dough in
- 5. Bake and continue - 15 min, 175°C / 350°F
- 6. Whisk together cheddar cheese, egg, green onion, greek yogurt, salt and black pepper in a clean large mixing bowl
- 7. Pouring the filling onto the baked base
- 8. Place asparagus on top
- 9. Bake until just set - 50 min
- 10. Serve warm or cold
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
