Ben's Green Smoothie

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recipe by Ben Harris getdrop.com

  • Time icon
    Total Time
    6mins
  • Serves icon
    Serves
    1
  • Calories icon
    Calories
    283
based on 1 ratings

A tasty smoothie that is a quick alternative to your traditional breakfast! Doesn't look the best - but delicious all the same!

recipe updated Oct 8, 2019

Ingredients

  • Coconut water icon
    Coconut water
    300g (about 1¼ cups)
  • Spinach icon
    Spinach
    60g (about 2 cups)
  • Oats icon
    Oats
    20g (about 2 tbsp)
  • Flaxseeds icon
    Flaxseeds
    10g (about 3 tsp)
  • Chia seeds icon
    Chia seeds
    12g (about 1½ tbsp)
  • Pineapple icon
    Pineapple
    100g (about ½ cup)
  • Blackberries icon
    Blackberries
    35g (about 4 tbsp)
  • Strawberries icon
    Strawberries
    35g (about 3⅛ tbsp)

Tools

  • kCook icon Blender
  • kCook icon Blender jug

Step preview

  1. Add coconut water, spinach, oats, flaxseeds, chia seeds, pineapple, blackberries and strawberries to a clean blender jug
  2. Blend until smooth - 1 min 30 sec, high speed
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