Ben's Green Smoothie

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recipe by Ben Harris getdrop.com

  • Time icon
    Total Time
    6mins
  • Serves icon
    Serves
    1
  • Calories icon
    Calories
    566
based on 1 ratings

A tasty smoothie that is a quick alternative to your traditional breakfast! Doesn't look the best - but delicious all the same!

recipe updated May 20, 2019

Ingredients

  • Coconut water icon
    Coconut water
    300g
  • Spinach icon
    Spinach
    60g
  • Oats icon
    Oats
    20g
  • Flaxseeds icon
    Flaxseeds
    10g
  • Chia seeds icon
    Chia seeds
    12g
  • Pineapple icon
    Pineapple
    100g
  • Blackberries icon
    Blackberries
    35g
  • Strawberries icon
    Strawberries
    35g

Tools

  • kCook icon Blender
  • kCook icon Blender jug

Step preview

  1. Get a clean blender jug
  2. Add coconut water
  3. Add spinach
  4. Add oats
  5. Add flaxseeds
  6. Add chia seeds
  7. Add frozen pineapple
  8. Add frozen blackberries
  9. Add frozen strawberries
  10. Blend until smooth - 1 min 30 sec, high speed
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