Baked Hake with Crushed Potatoes, Nutmeg Spinach and Lemon Butter Sauce

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recipe by Suvi Coffey

  • Time icon
    Total Time
    40mins
  • Serves icon
    Serves
    1
  • Calories icon
    Calories
    809

Perfectly seasonal fish dish, that is easy to scale up for a big crowd or make it, as I have done here, just for one.

recipe updated Oct 8, 2019

Ingredients

  • Potato icon
    Potato
    1 (173g)
  • Water icon
    Water
    as needed
  • Olive oil icon
    Olive oil
    2 tbsp (30ml)
  • Black pepper icon
    Black pepper
    as needed
  • Salt icon
    Salt
    as needed
  • Hake fillet icon
    Hake fillet
    1 (175g)
  • Scallion icon
    Scallion
    1 (15g)
  • Garlic clove icon
    Garlic clove
    1
  • Baby spinach icon
    Baby spinach
    60g (about 2 cups)
  • Nutmeg icon
    Nutmeg
    about ½ teaspoon (1g)
  • Butter icon
    Butter
    25g (about 1¾ tbsp)
  • Lemon icon
    Lemon
    1 (58g)

Tools

  • kCook icon Stove
  • kCook icon Cutting board
  • kCook icon Frying pan
  • kCook icon Plate
  • kCook icon Small bowl
  • kCook icon Baking pan - 13 x 9"
  • kCook icon Frying pan
  • kCook icon Saucepan

Step preview

  1. Pre-heat oven - 190°C
  2. Add potato to a clean cutting board
  3. Chop into quarters
  4. Transfer potatoes to saucepan
  5. Add water to the potatoes
  6. Boil - 10 min
  7. Drain with sieve
  8. Transfer potatoes to baking pan
  9. Crush
  10. Add olive oil, black pepper and salt to the fish
  11. Bake - 15 min, 190°C
  12. Remove
  13. Add hake fillet to the fish
  14. Bake - 10 min, 190°C
  15. Add olive oil, scallion, garlic clove, baby spinach and nutmeg to a clean frying pan
  16. Panfry - approx 5 min
  17. Transfer vegetables to plate
  18. Arrange fish in plate
  19. Add butter and lemon to a clean frying pan
  20. Melt
  21. Drizzle sauce with content of baking pan
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