Baked Hake with Crushed Potatoes, Nutmeg Spinach and Lemon Butter Sauce
Serves
1
Total Time
40mins
Calories
836
Perfectly seasonal fish dish, that is easy to scale up for a big crowd or make it, as I have done here, just for one.
- Potato1
- Wateras neededboiling
- Olive oil2 tablespoons
- Black pepperas needed
- Saltas needed
- Hake fillet1
- Scallion1chopped
- Garlic clove1crushed
- Baby spinach60 g
- Nutmeg½ teaspoon
- Butter25 g
- Lemon1juiced
Ingredients
- 1. Pre-heat oven - 190°C
- 2. Add potato to a clean cutting board and chop into quarters
- 3. Transfer potatoes to saucepan and add water
- 4. Boil - 10 min
- 5. Drain with sieve and transfer potatoes to baking pan
- 6. Use a potato masher to crush the potatoes leaving lots of yummy bits to crisp up
- 7. Add olive oil, black pepper and salt to the baking pan
- 8. Bake - 15 min, 190°C
- 9. Remove from the oven and add hake fillet
- 10. Bake - 10 min
- 11. Add olive oil, scallion, garlic clove, baby spinach and nutmeg to a clean frying pan
- 12. Panfry - approx 5 min
- 13. Transfer vegetables to plate and arrange the fish
- 14. Add butter and lemon and melt
- 15. Drizzle fish with sauce
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
