100-Calorie Blueberry-Bran Muffins

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recipe by Mike Kirsch

  • Time icon
    Total Time
    33mins
  • Serves icon
    Serves
    12
  • Calories icon
    Calories
    100

Light, low-calorie and low-carb blueberry bran muffins suitable for diabetics.

recipe updated Oct 8, 2019

Ingredients

  • Bran cereal icon
    Bran cereal
    1.5 cups (94g)
  • Cultured lowfat buttermilk icon
    Cultured lowfat buttermilk
    1 cup (240ml)
  • Unsweetened applesauce icon
    Unsweetened applesauce
    about ½ cup (132g)
  • Sugar substitute icon
    Sugar substitute
    about ½ cup (203g)
  • Egg icon
    Egg
    50g (about 1)
  • Canola oil icon
    Canola oil
    1 tbsp (15ml)
  • Molasses icon
    Molasses
    1 tbsp (21g)
  • All purpose flour icon
    All purpose flour
    1 cup (130g)
  • Baking powder icon
    Baking powder
    1 tsp (5g)
  • Baking soda icon
    Baking soda
    about ¾ teaspoon (3g)
  • Blueberries icon
    Blueberries
    1 cup (151g)

Tools

  • kCook icon Wooden spoon
  • kCook icon Large mixing bowl
  • kCook icon Muffin pan - 12-hole
  • kCook icon Medium bowl

Step preview

  1. Pre-heat oven - 190°C
  2. Add bran cereal, cultured lowfat buttermilk, unsweetened applesauce, sugar substitute, egg, canola oil and molasses to a clean medium bowl
  3. Mix until combined
  4. Set aside
  5. Add all purpose flour, baking powder and baking soda to a clean large mixing bowl
  6. Mix until combined
  7. Transfer mixture to dry ingredients
  8. Mix slowly until combined
  9. Add blueberries to the dry ingredients
  10. Fold until combined
  11. Line a clean muffin pan with paper muffin cups
  12. Pour content of medium bowl into muffin pan
  13. Bake until skewer tests clean and let cool - 18 min, 190°C
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