Spanish Style Hake with Chorizo and Bean 'Quick' Stew

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recipe by Suvi Coffey

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    1
  • Calories icon
    Calories
    1067

Surprisingly easy and delicious fish dish. Sometimes plain steamed fish is boring. I am always trying to incorporate more fish into my diet and this is such a quick and easy way to do it. The fish is steamed lightly in a foil bag. But what transforms the dish is the sweet smoked paprika. It turns the flesh of the fish a beautiful vibrant red colour and gives it a subtle smokey flavour. You could easily do this up for a dinner part using a a hole large fish and open up the parcel at the table for the wow factor. Or enjoy it as I do - just for one.

recipe updated Mar 28, 2018

Ingredients

  • Hake fillet icon
    Hake fillet
    175g
  • Smoked paprika icon
    Smoked paprika
    4g
  • Olive oil icon
    Olive oil
    5ml
  • Olive oil icon
    Olive oil
    15ml
  • Onion icon
    Onion
    70g
  • Garlic clove icon
    Garlic clove
    6g
  • Chorizo icon
    Chorizo
    40g
  • Canned white kidney beans icon
    Canned white kidney beans
    86g
  • Baby spinach icon
    Baby spinach
    90g
  • Lemon juice icon
    Lemon juice
    54g

Tools

  • kCook icon Cutting board
  • kCook icon Frying pan
  • kCook icon Frying pan

Step preview

  1. Pre-heat - 180°C
  2. Get a clean cutting board
  3. Add hake fillet
  4. Add smoked paprika
  5. Add olive oil
  6. Wrap with foil
  7. Bake - 15 min, 180°C
  8. Get a clean frying pan
  9. Add olive oil
  10. Add finely chopped onion
  11. Add minced garlic clove
  12. Fry in frying pan until translucent
  13. Add coarsely chopped chorizo
  14. Add drained canned white kidney beans
  15. Add baby spinach
  16. Add lemon juice
  17. Fry in frying pan until heated through
  18. Serve
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