Spanish Style Hake with Chorizo and Bean 'Quick' Stew

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recipe by Suvi Coffey

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    1
  • Calories icon
    Calories
    675

Surprisingly easy and delicious fish dish. Sometimes plain steamed fish is boring. I am always trying to incorporate more fish into my diet and this is such a quick and easy way to do it. The fish is steamed lightly in a foil bag. But what transforms the dish is the sweet smoked paprika. It turns the flesh of the fish a beautiful vibrant red colour and gives it a subtle smokey flavour. You could easily do this up for a dinner part using a a hole large fish and open up the parcel at the table for the wow factor. Or enjoy it as I do - just for one.

recipe updated Oct 8, 2019

Ingredients

  • Hake fillet icon
    Hake fillet
    1 (175g)
  • Smoked paprika icon
    Smoked paprika
    2 tsp (4g)
  • Olive oil icon
    Olive oil
    1 tsp (5ml)
  • Olive oil icon
    Olive oil
    1 tbsp (15ml)
  • Onion icon
    Onion
    about ½ units (70g)
  • Garlic clove icon
    Garlic clove
    1
  • Chorizo icon
    Chorizo
    40g (about 2¾ tbsp)
  • Canned white kidney beans icon
    Canned white kidney beans
    about ¼ cup (86g)
  • Baby spinach icon
    Baby spinach
    90g (about 3 cups)
  • Lemon juice icon
    Lemon juice
    about ¼ cup (54g)

Tools

  • kCook icon Cutting board
  • kCook icon Frying pan
  • kCook icon Frying pan

Step preview

  1. Pre-heat oven - 180°C
  2. Add hake fillet, smoked paprika and olive oil to a clean cutting board
  3. Wrap with foil
  4. Bake - 15 min, 180°C
  5. Add olive oil, onion and garlic clove to a clean frying pan
  6. Fry in frying pan until translucent
  7. Add chorizo, canned white kidney beans, baby spinach and lemon juice to the frying pan
  8. Fry in frying pan until heated through
  9. Serve
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