Spanish Style Hake with Chorizo and Bean 'Quick' Stew
Serves
1
Total Time
30mins
Calories
679
Surprisingly easy and delicious fish dish. Sometimes plain steamed fish is boring. I am always trying to incorporate more fish into my diet and this is such a quick and easy way to do it. The fish is steamed li...
- Hake fillet1
- Smoked paprika2 teaspoons
- Olive oil1 teaspoon
- Olive oil1 tablespoon
- Onion½finely chopped
- Garlic clove1minced
- Chorizo40 gcoarsely chopped
- Canned white kidney beans85 gdrained
- Baby spinach90 g
- Lemon juice60 ml
Ingredients
- 1. Pre-heat oven - 180°C
- 2. Add hake fillet, smoked paprika and olive oil to a clean cutting board
- 3. Wrap with foil
- 4. Bake - 15 min, 180°C
- 5. Add olive oil, onion and garlic clove to a clean frying pan
- 6. Fry in frying pan until translucent
- 7. Add chorizo, canned white kidney beans, baby spinach and lemon juice to the frying pan
- 8. Fry in frying pan until heated through
- 9. Serve
Method
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