Chewy Coconut Oat Granola Bars Stuffed With Chocolate Date Caramel
Serves
9
Total Time
2hrs 30mins
Calories
366
It’s the granola bar of all granola bars. They have chocolate and peanut butter in the middle. These thick, chewy bars make the perfect snack or dessert.
- Rolled oats395 g
- Pistachios30 g
- Sunflower seeds35 g
- Pecan pieces30 g
- Coconut25 gshredded
- Ground flaxseed40 g
- Salt¼ teaspoon
- Banana1mashed
- Coconut oil70 ml
- Milk60 ml
- Vanilla extract½ teaspoon
- Honey100 g
- Dates75 gchopped, pitted
- Wateras needed
- Dark chocolate chips85 g
- Peanut butter2 tablespoons
Ingredients
- 1. Add rolled oats, pistachios, sunflower seeds, pecan pieces, coconut, ground flaxseed and salt to a clean large mixing bowl
- 2. Mix until combined
- 3. Add banana, coconut oil, milk, vanilla extract and honey to a clean medium bowl
- 4. Mix
- 5. Transfer wet ingredients to oat mixture
- 6. Mix thoroughly until well combined
- 7. Add dates to a clean small glass bowl
- 8. Fill with water
- 9. Heat until boiling - 3 min 30 sec
- 10. Set aside - approx 5 min
- 11. Drain
- 12. Mash until smooth
- 13. Add dark chocolate chips to a clean small glass bowl
- 14. Heat until melted - 1 min
- 15. Transfer chocolate mixture to chocolate mixture
- 16. Add peanut butter to the chocolate mixture
- 17. Stir until well combined
- 18. Prepare a clean square pan with parchment paper
- 19. Transfer half of oat mixture to square pan
- 20. Press evenly
- 21. Transfer chocolate mixture to square pan
- 22. Spread evenly
- 23. Transfer the rest of oat mixture to square pan
- 24. Spread evenly and cover
- 25. Chill in fridge - approx 2 hr
- 26. Cut into squares
- 27. Wrap individually with plastic wrap
Method
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