Date and Chikoo Smoothie

Name: Date and Chikoo Smoothie
Prep time: 3 min
Total time: 3 min
Ingredients: ½ cup (about 74 g) chopped Dates; ½ cup (about 72 g) sliced Chikoo; 1 ½ cups (about 360 ml) Milk; ¼ cup (about 60 g) Ice

Anushree Shetty

POSTED August 8, 2016 (LAST UPDATED October 8, 2019)

Serves

Total Time

3mins

Calories

123

We don’t get fresh Chikoos or Sapotas so we get the frozen ones from the store. If you cannot find them, feel free to replace it with a banana. This drink is naturally sweet because of the dates so need for add...

INGREDIENTS

Dates
½ cup (about 74 g)chopped
Chikoo
½ cup (about 72 g)sliced
Milk
1 ½ cups (about 360 ml)
Ice
¼ cup (about 60 g)

METHOD

1. Add dates, chikoo, milk and ice to a clean blender jug
2. Blend until smooth - approx 30 sec

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