Date and Chikoo Smoothie

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recipe by Anushree Shetty http://simmertoslimmer.com

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    246
based on 1 ratings

We don’t get fresh Chikoos or Sapotas so we get the frozen ones from the store. If you cannot find them, feel free to replace it with a banana. This drink is naturally sweet because of the dates so need for additional sweeteners! Watch out – this Date and Chikoo Smoothie will fill you up, so don’t think of pairing it with a heavy breakfast! One more thing – normally I would refer to this drink as a milkshake but here’s what I found out ice-cream is a primary ingredient for milkshakes where as for smoothies it is fruits.

recipe updated Feb 7, 2019

Ingredients

  • Dates icon
    Dates
    74g
  • Chikoo icon
    Chikoo
    72g
  • Milk icon
    Milk
    360ml
  • Ice icon
    Ice
    60g

Tools

  • kCook icon Blender
  • kCook icon Blender jug

Step preview

  1. Get a clean blender jug
  2. Add chopped dates
  3. Add sliced chikoo
  4. Add milk
  5. Add ice
  6. Blend until smooth - approx 30 sec
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