Date and Chikoo Smoothie

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recipe by Anushree Shetty https://simmertoslimmer.com/

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    123
based on 1 ratings

We don’t get fresh Chikoos or Sapotas so we get the frozen ones from the store. If you cannot find them, feel free to replace it with a banana. This drink is naturally sweet because of the dates so need for additional sweeteners! Watch out – this Date and Chikoo Smoothie will fill you up, so don’t think of pairing it with a heavy breakfast! One more thing – normally I would refer to this drink as a milkshake but here’s what I found out ice-cream is a primary ingredient for milkshakes where as for smoothies it is fruits.

Inspired by: http://simmertoslimmer.com/date-and-chikoo-smoothie/

recipe updated Oct 8, 2019

Ingredients

  • Dates icon
    Dates
    about ½ cup (74g)
  • Chikoo icon
    Chikoo
    about ½ cup (72g)
  • Milk icon
    Milk
    1.5 cups (360ml)
  • Ice icon
    Ice
    about ¼ cup (60g)

Tools

  • kCook icon Blender
  • kCook icon Blender jug

Step preview

  1. Add dates, chikoo, milk and ice to a clean blender jug
  2. Blend until smooth - approx 30 sec
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