Name: Black Bean, Red Pepper, Spinach and Feta Frittata
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: as needed freshly ground Black pepper; 4 sliced Spring onion; 425 g drained, rinsed Tinned black beans; as needed leaves of, chopped Coriander; 1 peeled, coarsely chopped Red onion; 3 peeled, finely sliced Garlic clove; 2 deseeded, diced Red bell pepper; 1 teaspoon Ground turmeric; 1 teaspoon Red pepper flakes; 1 teaspoon Sea salt; 60 g Baby spinach; 200 g Feta cheese; 480 g Egg; 120 g Single cream; 3 tablespoons Olive oil

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Oven

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Stove

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Medium bowl

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Large cast iron skillet

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Ground turmeric

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Red pepper flakes

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Sea salt

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Black pepper

Ground turmeric, Red pepper flakes, Sea salt

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Spring onion

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Baby spinach

Spring onion, Baby spinach

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Tinned black beans

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Feta cheese

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Single cream

Egg, Single cream

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Coriander

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Red onion

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Garlic clove

Red bell pepper

Red onion, Garlic clove, Red bell pepper

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Olive oil

Prep ahead...

Set aside...

Black Bean, Red Pepper, Spinach and Feta Frittata

oven

190°C

stove

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Black Bean, Red Pepper, Spinach and Feta Frittata

Ingredients

Method

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