Chicken Enchiladas

by

Gina Hughes

Posted 22 October 2019 (Last updated 21 December 2021)

Serves

4

Total Time

1hrs 55mins

Calories

907

I love Mexican style food, in fact, anything spicy. But I also know that is not for everyone, so the term “lighter” refers to a lighter hand with the spices, and a lighter hand with the dairy, which can be quit...

recipe-image
    Ingredients

  • Chicken breast icon
    Chicken breast8tenderloin removed
  • Fresh parsley icon
    Fresh parsley3 sprigsfinely chopped
  • Black pepper icon
    Black pepperas neededfreshly ground
  • Black pepper icon
    Black pepperas neededfreshly cracked
  • Water icon
    Water1 L
  • Tomato passata icon
    Tomato passata500 g
  • Ground cumin icon
    Ground cumin1 teaspoon
  • Ground coriander icon
    Ground coriander1 teaspoon
  • Sweet paprika icon
    Sweet paprika1 teaspoon
  • Fresh oregano icon
    Fresh oregano3 sprigsfinely chopped
  • Sea salt icon
    Sea salt1 teaspoonflaked
  • Flour tortilla icon
    Flour tortilla8
  • Cheddar cheese icon
    Cheddar cheese100 g
  • Sour cream icon
    Sour cream120 ml
  • Greek yogurt icon
    Greek yogurt115 g
  • Lemon juice icon
    Lemon juice1 tablespoon
  • Sea salt icon
    Sea salt½ teaspoon
    Method

  • 1. Add chicken breast to the varoma dish
  • 2. Add water to the TM5 bowl
  • 3. Set varoma dish
  • 4. Steam - approx 25 min, Varoma, speed 3
  • 5. Set aside onto work surface
  • 6. Cut each breast into 3-4 equal pieces from top to bottom
  • 7. Drain TM5 bowl
  • 8. Transfer half of content of varoma dish to TM5 bowl
  • 9. Blitz - approx 5 sec, reverse speed 4 with MC on
  • 10. Transfer the rest of the chicken to TM5 bowl
  • 11. Blitz - approx 5 sec, reverse speed 4 with MC on
  • 12. Transfer content of TM5 bowl to medium bowl
  • 13. Clean TM5 bowl
  • 14. Add tomato passata, ground cumin, ground coriander, sweet paprika, fresh oregano, fresh parsley, sea salt and black pepper to the TM5 bowl
  • 15. Mix - approx 5 sec, speed 4 with MC on. Reserve 200 grams of the sauce.
  • 16. Transfer the rest of content of TM5 bowl to jar
  • 17. Transfer chicken to TM5 bowl
  • 18. Mix until combined
  • 19. Pre-heat oven - 180°C, middle rack
  • 20. Grease a clean baking dish
  • 21. Transfer one quarter of sauce to baking dish
  • 22. Add flour tortilla to a clean work surface
  • 23. Transfer content of TM5 bowl to tortillas
  • 24. Roll
  • 25. Transfer tortillas to baking dish
  • 26. Pour sauce into baking dish
  • 27. Sprinkle with cheddar cheese
  • 28. Bake - 20 min, 180°C, middle rack
  • 29. Turn
  • 30. Bake until light golden - 10 min, 180°C, middle rack
  • 31. Let rest - 5 min
  • 32. Add sour cream, greek yogurt, lemon juice, sea salt and black pepper to a clean medium bowl
  • 33. Mix and serve with enchiladas

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