Lentil and Chickpea Salad with Halloumi

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recipe by Tenina Holder https://tenina.com

  • Time icon
    Total Time
    45mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    464

A delicious family meal style salad, cook the lentils, roast the tomatoes and basically you're done. YUM. A hearty vegetarian meal for all.

recipe updated 25 Oct 2019

Ingredients

  • Grape tomato icon
    Grape tomato
    200g (about ¾ cup)
  • Red onion icon
    Red onion
    about ½ units (68g)
  • Black pepper icon
    Black pepper
    as needed
  • Halloumi icon
    Halloumi
    250g (about 1 cup)
  • Mint icon
    Mint
    ½ cup (about ½)
  • Butter beans icon
    Butter beans
    400g (about 1¾ cups)
  • Lemon icon
    Lemon
    about ½ units (29g)
  • Puy lentils icon
    Puy lentils
    120g (about ½ cup)
  • Water icon
    Water
    700ml (3 cups)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    as needed
  • Harissa icon
    Harissa
    3 tsp (18g)
  • Sea salt icon
    Sea salt
    1 pinch
  • Fresh parsley icon
    Fresh parsley
    ½ cup (about ½)
  • Sesame seeds icon
    Sesame seeds
    1 tbsp (8g)
  • Greek yogurt icon
    Greek yogurt
    3 tbsp (44g)
  • Honey icon
    Honey
    2 tsp (14g)
  • Garlic clove icon
    Garlic clove
    1

Tools

  • kCook icon Stove
  • kCook icon TM5
  • kCook icon Baking pan - 13 x 9"
  • kCook icon Simmering basket
  • kCook icon TM5 bowl
  • kCook icon Serving plate
  • kCook icon Sink
  • kCook icon Frying pan

Step preview

  1. Add puy lentils to the simmering basket
  2. Insert
  3. Add water to the TM5 bowl
  4. Fit TM5 bowl to TM5
  5. Cook - approx 30 min, 100°C, speed 4
  6. Transfer dressing to sink
  7. Drain lentil mixture
  8. Let cool
  9. Pre-heat oven - 200°C
  10. Add grape tomato and red onion to a clean baking pan
  11. Drizzle with extra virgin olive oil
  12. Stir in harissa, sea salt and black pepper to the roasted vegetables
  13. Roast - approx 10 min, 200°C
  14. Heat a clean frying pan - medium-high heat
  15. Add extra virgin olive oil to the frying pan
  16. Add halloumi to the frying pan
  17. Fry in frying pan then set aside
  18. Transfer roasted vegetables to serving plate
  19. Transfer lentil mixture to salad
  20. Transfer content of frying pan to salad
  21. Add mint, fresh parsley and butter beans to the salad
  22. Add sesame seeds, greek yogurt, harissa, honey, lemon and garlic clove to the TM5 bowl
  23. Blend - approx 10 sec, speed 8
  24. Drizzle salad with dressing
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