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recipe by Tris Alexandra https://trisalexandranutrition.com
This nourishing, protein-packed plant-based Lentil Dahl is perfect for easy healthy mid-week meals and meatless Monday’s. Lentils are also great to incorporate regularly into any diet, particularly for vegetarians or vegans as they are a rich source of plant-based protein, providing all essential amino acids. Lentils are also packed with fiber for a healthy gut, iron for energy, and folate which our body uses for DNA replication and a very important process called methylation (to detoxify toxic homocysteine – one of the risk markers for cardiovascular disease). Lentils are one of the easiest legumes to digest, and are naturally gluten free.
recipe updated 2 Oct 2019