Wholesome Lentil Dahl with Cauliflower Rice
Serves
6
Total Time
1hrs 40mins
Calories
170
This nourishing, protein-packed plant-based Lentil Dahl is perfect for easy healthy mid-week meals and meatless Monday’s. Lentils are also great to incorporate regularly into any diet, particularly for vegetari...
- Red onion1finely chopped
- Garlic clove4crushed
- Ginger2 teaspoonsgrated
- Fresh chilli1chopped
- Red lentils300 grinsed, drained
- Coriander10 gchopped
- Broccoli180 gchopped
- Fresh parsley30 gchopped
- Extra virgin olive oil1 tablespoon
- Ground cumin1 tablespoon
- Ground turmeric1 tablespoon
- Garam masala1 tablespoon
- Chilli powder1 teaspoon
- Vegetable stock1 L
- Cauliflower1finely chopped
Ingredients
- 1. Add extra virgin olive oil, red onion, garlic clove, ginger, fresh chili, ground cumin, ground turmeric, garam masala and chili powder to a clean medium cast iron skillet
- 2. Sauté until light golden - 5 min
- 3. Transfer mixed spices to the slow cooker bowl
- 4. Add red lentils, cilantro, vegetable stock and broccoli
- 5. Cook in slow cooker - 1 hr 30 min, high heat
- 6. Add cauliflower to a clean colander
- 7. Steam in the large saucepan - 3 min
- 8. Let cool slightly and transfer to food processor bowl
- 9. Blitz - 10 sec
- 10. Transfer cauliflower rice to the medium bowl and serve with lentil dahl
- 11. Top with fresh parsley
Method
Make this recipe in the Fresco Recipes App
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