Thai Chicken Patties & Healthy Peanut Satay
Serves
4
Total Time
30mins
Calories
335
Lean and delicious Thai Chicken Patties are sure to be a hit. Topped with the addition of this Healthy Peanut Satay Sauce and you’re on to one rocking dish! Perfect to add to meal prep lunches, dinners, or into...
- Carrot1grated
- Coriander7 gchopped
- Ginger1 ¼ teaspoonsgrated
- Black pepper¼ teaspoonfreshly ground
- Red onion¼finely chopped
- Lime½juice of
- Minced chicken500 g
- Sea salt¼ teaspoon
- Coconut sugar1 teaspoon
- Water1 tablespoon
- Fresh chilli½
- Coconut oilas needed
- Coconut oil1 teaspoon
- Crunchy peanut butter2 tablespoons
- Tamari1 teaspoon
- Water60 ml
Ingredients
- 1. Prepare the chicken patties – Prepare all ingredients for chicken patties and combine well in a bowl
- 2. Divide into 10 even sized balls (approx. 60g each / a little larger than golf ball size), and shape into patties
- 3. Once ready to cook – heat a grill pan on medium-high heat and add virgin coconut oil or extra virgin olive oil
- 4. Place patties on the grill and lightly press down. Cover and cook for 3-5 mins until cooked half way and browned
- 5. Flip and continuing cooking the other side until cooked through
- 6. To make the peanut sauce – in a small saucepan saute red onion, chilli and ginger in the oil over low heat until well softened and onion is lightly browned
- 7. Turn off the heat. Add in coconut blossom sugar and a tablespoon water stir until sugar dissolves
- 8. Remove from the saucepan into a small bowl. Combine with remaining peanut satay ingredients and whisk until combined
- 9. If sauce beings to split, add a little more water or coconut milk and continuing whisking until smooth and the right sauce consistency
- 10. Serve up chicken patties with satay sauce, or for meal prep, add into a container with some veggies and soba noodles or brown or basmati rice
Method
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