Raw Paleo Seed & Nut Bars

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recipe by Tris Alexandra https://trisalexandranutrition.com/

  • Time icon
    Total Time
    1hr 15mins
  • Serves icon
  • Calories icon

These Paleo Seed & Nut Bars are quick, easy and all kinds of healthy delicious. Free from grains, gluten, refined sugar, dairy and eggs. Packed with protein, good fats, and fiber for healthy skin, hair and nails, as well as hormone, digestive and immune health. Perfect for a healthy afternoon snack and school lunch boxes to satisfy a sweet tooth!

Inspired by: https://trisalexandranutrition.com/blog/paleo-seed-nut-bars

recipe updated 2 Oct 2019


  • Mixed nuts icon
    Mixed nuts
    1 cup (142g)
  • Sunflower seeds icon
    Sunflower seeds
    about ½ cup (68g)
  • Pumpkin seeds icon
    Pumpkin seeds
    about ½ cup (32g)
  • Medjool dates icon
    Medjool dates
    about ¾ cup (112g)
  • Chia seeds icon
    Chia seeds
    2 tbsp (15g)
  • Coconut oil icon
    Coconut oil
    2 tbsp (30ml)
  • Ground cinnamon icon
    Ground cinnamon
    about ½ teaspoon (1g)


  • kCook icon Parchment paper
  • kCook icon Food processor
  • kCook icon Baking dish - 2 quart
  • kCook icon Food processor bowl

Step preview

  1. Add mixed nuts, sunflower seeds and pumpkin seeds to a clean food processor bowl
  2. Chop - high speed
  3. Add medjool dates, chia seeds, coconut oil and ground cinnamon to the food processor bowl
  4. Process - high speed
  5. Line a clean baking dish with parchment paper
  6. Transfer content of food processor bowl to baking dish and press down
  7. Refrigerate in fridge until set - 1 hr
  8. Cut
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