Raw Paleo Seed & Nut Bars
Serves
2
Total Time
1hrs 15mins
Calories
1033
These Paleo Seed & Nut Bars are quick, easy and all kinds of healthy delicious. Free from grains, gluten, refined sugar, dairy and eggs. Packed with protein, good fats, and fiber for healthy skin, hair and nail...
- Mixed nuts140 g
- Sunflower seeds70 g
- Pumpkin seeds30 g
- Medjool dates110 g
- Chia seeds2 tablespoons
- Coconut oil2 tablespoons
- Ground cinnamon½ teaspoon
Ingredients
- 1. Add mixed nuts, sunflower seeds and pumpkin seeds to a clean food processor bowl
- 2. Chop - high speed
- 3. Add medjool dates, chia seeds, coconut oil and ground cinnamon to the food processor bowl
- 4. Process - high speed
- 5. Line a clean baking dish with parchment paper and spoon mixture in
- 6. Press down firmly with a spoon until it's tightly packed
- 7. Refrigerate for 1 hour until set, before cutting into pieces. Best kept in the fridge until ready to serve
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
