15min Ginger Chilli Chicken Stir Fry

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recipe by Tris Alexandra https://trisalexandranutrition.com/

  • Time icon
    Total Time
    25mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    867
based on 2 ratings

One thing is for sure, a stir fry makes a super quick and easy meal. Whether I’m in need of a fast mid-week meal or spending a Sunday afternoon doing some meal prep, stir fry is on high rotation in my kitchen. They are also a great way to use up all your left over veg at the end of a week, because #nowaste.

Inspired by: https://trisalexandranutrition.com/blog/15min-chicken-meal-prep

recipe updated 8 Jun 2020

Ingredients

  • Chicken breast icon
    Chicken breast
    300 g (about 2 ⅔)
  • Tahini icon
    Tahini
    1 tbsp (about 16.5 g)
  • Lemon icon
    Lemon
    ½ (about 29 g)
  • Water icon
    Water
    2 tbsp (about 30 g)
  • Mixed vegetables icon
    Mixed vegetables
    2 cups (about 480 g)
  • Fresh chilli icon
    Fresh chilli
    1 (about 20 g)
  • Ginger icon
    Ginger
    1 knob
  • Brown rice icon
    Brown rice
    1 cup (about 208.8 g)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    1 ½ tsp (about 6.83 g)
  • Miso paste icon
    Miso paste
    1 tbsp (about 18 g)
  • Runny honey icon
    Runny honey
    1 tsp (about 7 g)
  • Garlic clove icon
    Garlic clove
    1 (about 6 g)
  • Tamari icon
    Tamari
    2 tbsp (about 36 g)
  • Coriander icon
    Coriander
    as needed

Tools

  • kCook icon Spatula
  • kCook icon Whisk
  • kCook icon Skillet pan
  • kCook icon Plate
  • kCook icon Large cast iron skillet
  • kCook icon Small bowl
  • kCook icon Plate

Step preview

  1. Pre-heat oven - 170°C
  2. Pre-heat a large cast iron skillet on high heat
  3. Add extra virgin olive oil to a clean large cast iron skillet
  4. Add chicken breast to the large cast iron skillet
  5. Cook halfway
  6. Flip
  7. Cook until cooked through
  8. Add miso paste, tahini, runny honey, lemon and water to a clean small bowl
  9. Mix until combined
  10. Transfer content of large cast iron skillet to plate
  11. Heat large cast iron skillet - high heat
  12. Add extra virgin olive oil to the large cast iron skillet
  13. Add mixed vegetables, fresh chilli, garlic clove and ginger to the large cast iron skillet
  14. Cook without stirring - approx 3 min
  15. Cook until just cooked while stirring occasionally - approx 3 min
  16. Remove
  17. Add tamari and coriander to the large cast iron skillet
  18. Add brown rice to the clean plates
  19. Arrange chicken in 2 plates
  20. Transfer content of large cast iron skillet to 2 plates
  21. Serve dressing with 2 plates
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