Steamed Salmon With Mango Pineapple Salsa

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recipe by Tenina Holder

  • Time icon
    Total Time
  • Serves icon
  • Calories icon
based on 1 ratings

Such a quick recipe, it could easily be a weeknight option. Get those fresh flavours working for you. Energy!

Inspired by:

recipe updated 8 Jul 2020


  • Pineapple icon
    1 (1360g)
  • Mango icon
    1 (180g)
  • Red bell pepper icon
    Red bell pepper
    150g (about 1)
  • Green bell pepper icon
    Green bell pepper
    150g (about 1)
  • Lime icon
    1 (100g)
  • Fresh chilli icon
    Fresh chilli
    as needed
  • Salmon fillet icon
    Salmon fillet
    5 (675g)
  • Sea salt icon
    Sea salt
    2 pinches
  • Fresh chilli icon
    Fresh chilli
    1 (20g)
  • Coconut sugar icon
    Coconut sugar
    20g (about 1½ tbsp)
  • Red onion icon
    Red onion
    40g (about ¼)
  • Coriander icon
    1 cup (about 29g)
  • Jasmine rice icon
    Jasmine rice
    300g (about 1¾ cups)
  • Water icon
    1 liter (1000ml)
  • Coriander icon
    as needed


  • kCook icon Water
  • kCook icon TM5
  • kCook icon Large mixing bowl
  • kCook icon Varoma tray
  • kCook icon Serving plate
  • kCook icon Tm5 bowl

Step preview

  1. Add salmon fillet to the varoma tray
  2. Sprinkle with sea salt then set aside
  3. Add pineapple and mango to a clean large mixing bowl
  4. Add fresh chilli and coconut sugar to the TM5 bowl
  5. Fit TM5 bowl to TM5
  6. Chop - approx 5 sec, speed 6
  7. Scrape down sides of TM5 bowl
  8. Add red bell pepper, green bell pepper, red onion, coriander, lime and sea salt to the TM5 bowl
  9. Chop - approx 4 sec, speed 5
  10. Transfer content of TM5 bowl to salsa
  11. Toss gently with slotted spoon
  12. Rinse TM5 bowl with water
  13. Add jasmine rice to the TM5 bowl
  14. Pour water into the TM5 bowl
  15. Steam - approx 10 min, 100°C, speed 3
  16. Retrieve fish
  17. Steam - approx 5 min, varoma, speed 4
  18. Transfer content of TM5 bowl to serving plate
  19. Arrange fish in serving plate
  20. Serve salsa with serving plate
  21. Garnish with coriander and fresh chilli
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