Raw Energy Beetroot Salad

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
  • Serves icon
  • Calories icon

Fresh, quick, tasty, colourful, good for you. This one ticks all the boxes summer or winter. Enjoy!

Inspired by: https://tenina.com/recipes/raw-energy-beetroot-salad

recipe updated 1 Jul 2020


  • Orange icon
    60g (about ¼)
  • Carrot icon
    300g (about 6)
  • Fresh beetroot icon
    Fresh beetroot
    400g (about 3⅛)
  • Sunflower seeds icon
    Sunflower seeds
    30g (about 3½ tbsp)
  • Pumpkin seeds icon
    Pumpkin seeds
    30g (about ½ cup)
  • Pine nuts icon
    Pine nuts
    30g (about 3½ tbsp)
  • Pomegranate molasses icon
    Pomegranate molasses
    2 tbsp (41g)
  • Balsamic vinegar icon
    Balsamic vinegar
    2 tbsp (30ml)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    66ml (4½ tbsp)
  • Honey icon
    1 tbsp (21g)
  • Mint icon
    1 cup (about 26g)
  • Raisins icon
    80g (about ½ cup)
  • Sea salt icon
    Sea salt
    as needed


  • kCook icon TM5
  • kCook icon Large serving bowl
  • kCook icon Medium bowl
  • kCook icon Medium glass bowl
  • kCook icon Tm5 bowl

Step preview

  1. Add pomegranate molasses, balsamic vinegar, orange, extra virgin olive oil and honey to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 6 sec, speed 6
  4. Transfer content of TM5 bowl to medium glass bowl then set aside
  5. Add carrot to the TM5 bowl
  6. Chop - approx 3 sec, speed 4
  7. Transfer content of TM5 bowl to medium bowl then set aside
  8. Add fresh beetroot and mint to the TM5 bowl
  9. Chop - approx 5 sec, speed 4
  10. Then add raisins, sunflower seeds, pumpkin seeds, pine nuts and sea salt to the TM5 bowl
  11. Transfer carrots to TM5 bowl
  12. Blend - approx 4 sec, speed 3
  13. Transfer content of TM5 bowl to large serving bowl
  14. Drizzle salad with dressing
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