Raw Energy Beetroot Salad

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    5mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    488

Fresh, quick, tasty, colourful, good for you. This one ticks all the boxes summer or winter. Enjoy!

recipe updated 1 Oct 2019

Ingredients

  • Orange icon
    Orange
    60g (about ¼)
  • Carrot icon
    Carrot
    300g (about 6)
  • Fresh beetroot icon
    Fresh beetroot
    400g (about 3⅛)
  • Sunflower seeds icon
    Sunflower seeds
    30g (about 3½ tbsp)
  • Pumpkin seeds icon
    Pumpkin seeds
    30g (about ½ cup)
  • Pine nuts icon
    Pine nuts
    30g (about 3½ tbsp)
  • Pomegranate molasses icon
    Pomegranate molasses
    2 tbsp (41g)
  • Balsamic vinegar icon
    Balsamic vinegar
    2 tbsp (30ml)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    66ml (4½ tbsp)
  • Honey icon
    Honey
    1 tbsp (21g)
  • Mint icon
    Mint
    1 cup (about 1)
  • Raisins icon
    Raisins
    80g (about ½ cup)
  • Sea salt icon
    Sea salt
    as needed

Tools

  • kCook icon TM5
  • kCook icon Large serving bowl
  • kCook icon Medium bowl
  • kCook icon Medium glass bowl
  • kCook icon TM5 bowl

Step preview

  1. Add pomegranate molasses, balsamic vinegar, orange, extra virgin olive oil and honey to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 6 sec, speed 6
  4. Transfer content of TM5 bowl to medium glass bowl then set aside
  5. Add carrot to the TM5 bowl
  6. Chop - approx 3 sec, speed 4
  7. Transfer content of TM5 bowl to medium bowl then set aside
  8. Add fresh beetroot and mint to the TM5 bowl
  9. Chop - approx 5 sec, speed 4
  10. Then add raisins, sunflower seeds, pumpkin seeds, pine nuts and sea salt to the TM5 bowl
  11. Transfer carrots to TM5 bowl
  12. Blend - approx 4 sec, speed 3
  13. Transfer content of TM5 bowl to large serving bowl
  14. Drizzle salad with dressing
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