Raw Energy Beetroot Salad

For the full experience, make this recipe with the Drop Recipes app.

recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
    5mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    488

Fresh, quick, tasty, colourful, good for you. This one ticks all the boxes summer or winter. Enjoy!

Inspired by: https://tenina.com/recipes/raw-energy-beetroot-salad

recipe updated 1 Jul 2020

Ingredients

  • Orange icon
    Orange
    60 g (about ⅓)
  • Carrot icon
    Carrot
    300 g (about 6)
  • Fresh beetroot icon
    Fresh beetroot
    400 g (about 3 ¼)
  • Sunflower seeds icon
    Sunflower seeds
    30 g (about 3 ½ tbsp)
  • Pumpkin seeds icon
    Pumpkin seeds
    30 g (about ½ cup)
  • Pine nuts icon
    Pine nuts
    30 g (about 3 ½ tbsp)
  • Pomegranate molasses icon
    Pomegranate molasses
    2 tbsp (about 42 g)
  • Balsamic vinegar icon
    Balsamic vinegar
    2 tbsp (about 33 g)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    60 g (about ¼ cup)
  • Honey icon
    Honey
    1 tbsp (about 21 g)
  • Mint icon
    Mint
    1 cup (about 26.4 g)
  • Raisins icon
    Raisins
    80 g (about ½ cup)
  • Sea salt icon
    Sea salt
    as needed

Tools

  • kCook icon TM5
  • kCook icon Large serving bowl
  • kCook icon Medium bowl
  • kCook icon Medium glass bowl
  • kCook icon Tm5 bowl

Step preview

  1. Add pomegranate molasses, balsamic vinegar, orange, extra virgin olive oil and honey to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 6 sec, speed 6
  4. Transfer content of TM5 bowl to medium glass bowl then set aside
  5. Add carrot to the TM5 bowl
  6. Chop - approx 3 sec, speed 4
  7. Transfer content of TM5 bowl to medium bowl then set aside
  8. Add fresh beetroot and mint to the TM5 bowl
  9. Chop - approx 5 sec, speed 4
  10. Then add raisins, sunflower seeds, pumpkin seeds, pine nuts and sea salt to the TM5 bowl
  11. Transfer carrots to TM5 bowl
  12. Blend - approx 4 sec, speed 3
  13. Transfer content of TM5 bowl to large serving bowl
  14. Drizzle salad with dressing
Open in app

Download the free Drop Recipes app to follow this recipe step by step in your kitchen.