Rawthentic Taco Salad

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
  • Serves icon
  • Calories icon

If healthy is what you are after, this is certainly it. If you are not really a raw foodist, don’t soak the wild rice, go ahead and cook it. Either way, I am pretty confident this will end up on regular rotation. Happy Rawthentic Mixing!

recipe updated 8 Jun 2020


  • Lime icon
    2 (200g)
  • Walnuts icon
    200g (about 1¾ cups)
  • Lettuce icon
    1 head
  • Red bell pepper icon
    Red bell pepper
    1 (150g)
  • Spring onion icon
    Spring onion
    3 (45g)
  • Black olives icon
    Black olives
    1½ cups (about 1½)
  • Grape tomato icon
    Grape tomato
    2 cups (528g)
  • Lime icon
    as needed
  • Wild rice icon
    Wild rice
    150g (about ¾ cup)
  • Coriander seeds icon
    Coriander seeds
    1 tsp (2g)
  • Cumin seeds icon
    Cumin seeds
    1 tsp (2g)
  • Paprika icon
    1 tsp (2g)
  • Sea salt icon
    Sea salt
    2 tsp (13g)
  • Garlic clove icon
    Garlic clove
  • Fresh chilli icon
    Fresh chilli
    1 (20g)
  • Coconut sugar icon
    Coconut sugar
    2 tbsp (25g)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    66ml (4½ tbsp)
  • Coriander icon
    1 cup (about 29g)
  • Avocado icon
    2 (330g)


  • kCook icon TM5
  • kCook icon Tm5 bowl
  • kCook icon Large serving bowl
  • kCook icon Large glass bowl

Step preview

  1. Add wild rice to a clean large glass bowl
  2. Soak - approx 72 hr
  3. Add coriander seeds, cumin seeds, paprika and sea salt to the TM5 bowl
  4. Fit TM5 bowl to TM5
  5. Blitz - approx 10 sec, speed 10
  6. Scrape down sides of TM5 bowl
  7. Add garlic clove, fresh chilli, coconut sugar, extra virgin olive oil, lime and coriander to the TM5 bowl
  8. Blend - approx 4 sec, speed 6
  9. Then add walnuts to the TM5 bowl
  10. Chop - approx 2 sec, speed 4
  11. Transfer rice to TM5 bowl
  12. Mix - approx 2 sec, dough
  13. Transfer content of TM5 bowl to large serving bowl
  14. Serve with lettuce, red bell pepper, spring onion, black olives, grape tomato, avocado and lime
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