Golden Tropical Chia Smoothie

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    198
based on 2 ratings

Smoothies shouldn't be boring...it's important to mix it up sometimes. This healthy and easy tropical chia smoothie will have your tastebuds singing!

Inspired by: https://tenina.com/recipes/golden-tropical-chia-smoothie

recipe updated 1 Jul 2020

Ingredients

  • Carrot icon
    Carrot
    80 g (about 1 ⅔)
  • Pineapple icon
    Pineapple
    250 g (about ¼)
  • Coconut water icon
    Coconut water
    100 g (about ½ cup)
  • Shredded coconut icon
    Shredded coconut
    2 tbsp (about 30 g)
  • Runny honey icon
    Runny honey
    2 tbsp (about 42 g)
  • Chia seeds icon
    Chia seeds
    2 tbsp (about 15 g)
  • Ground turmeric icon
    Ground turmeric
    1 pinch (about 0.14 g)
  • Ice icon
    Ice
    as needed

Tools

  • kCook icon TM5
  • kCook icon Tm5 bowl

Step preview

  1. Add pineapple, carrot, coconut water, shredded coconut, runny honey, chia seeds, ground turmeric and ice to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 2 min, speed 10
  4. Serve immediately
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