Golden Tropical Chia Smoothie

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    396
based on 1 ratings

Smoothies shouldn't be boring...it's important to mix it up sometimes. This healthy and easy tropical chia smoothie will have your tastebuds singing!

recipe updated 16 Apr 2019

Ingredients

  • Pineapple icon
    Pineapple
    250g
  • Carrot icon
    Carrot
    80g
  • Coconut water icon
    Coconut water
    100g
  • Shredded coconut icon
    Shredded coconut
    30g
  • Honey icon
    Honey
    41g
  • Chia seeds icon
    Chia seeds
    15g
  • Ground turmeric icon
    Ground turmeric
    0g
  • Ice icon
    Ice
    as needed

Tools

  • kCook icon TM5
  • kCook icon TM5 bowl

Step preview

  1. Prep and set aside carrot: cubed
  2. Fit the TM5 bowl to TM5
  3. Add pineapple
  4. Add prepared carrot
  5. Add coconut water
  6. Add shredded coconut
  7. Add honey
  8. Add chia seeds
  9. Add ground turmeric
  10. Add ice
  11. Blend - approx 2 min, speed 10
  12. Serve immediately
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