Name: Healthy Vitamin C Smoothie
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 20 g destalked Kale; 2 peeled Kiwi; ½ peeled Orange; ½ chopped Celery stalk; 3 sprigs Fresh parsley; as needed Ice; 1 dash Wild orange essential oil

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Thermomix

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Tm5 bowl

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Kale

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Kiwi

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Orange

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Celery stalk

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Fresh parsley

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Wild orange essential oil

Kale, Kiwi, Orange

Prep ahead...

Set aside...

Healthy Vitamin C Smoothie

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mixing blade

TM5 bowl

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drink glass

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celeriac

celery stalk

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carrot

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dried parsley

fresh parsley

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fresh basil leaves

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baby spinach

kale

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spinach

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peach

kiwi

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plum

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pear

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pineapple

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strawberries

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raspberries

orange

blood orange

clementine

partners

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Healthy Vitamin C Smoothie

Ingredients

Method

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