Healthy Vitamin C Smoothie

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    2mins
  • Serves icon
    Serves
    1
  • Calories icon
    Calories
    362

A very delicious orange smoothie...as green is not everyone's favourite colour. It is full of vitamin C goodness.

recipe updated 16 Apr 2019

Ingredients

  • Kale icon
    Kale
    67g
  • Kiwi icon
    Kiwi
    152g
  • Orange icon
    Orange
    100g
  • Celery stalk icon
    Celery stalk
    22g
  • Fresh parsley icon
    Fresh parsley
    about 3 sprigs
  • Ice icon
    Ice
    as needed

Tools

  • kCook icon TM5
  • kCook icon TM5 bowl

Step preview

  1. Prep and set aside kale: destalked
  2. Prep and set aside kiwi: peeled
  3. Prep and set aside orange: peeled
  4. Fit the TM5 bowl to TM5
  5. Add prepared kale
  6. Add prepared kiwi
  7. Add prepared orange
  8. Add celery stalk
  9. Add fresh parsley
  10. Add ice
  11. Blend - approx 2 min, speed 10
  12. Serve immediately
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