Minty Blueberry 'Soothie'

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    1mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    173

A very quick blueberry smoothie that will calm your morning right down. The Soothie! Better than a smoothie!

recipe updated 16 Apr 2019

Ingredients

  • Blueberries icon
    Blueberries
    300g (about 2 cups)
  • Greek yogurt icon
    Greek yogurt
    200g (about ¾ cup)
  • Baby spinach icon
    Baby spinach
    as needed
  • Banana icon
    Banana
    100g (about ¾)
  • Mint icon
    Mint
    1 tbsp (2g)
  • Linseeds icon
    Linseeds
    50g (about 4¾ tbsp)
  • Coconut water icon
    Coconut water
    100g (about ½ cup)

Tools

  • kCook icon TM5
  • kCook icon TM5 bowl

Step preview

  1. Add blueberries, greek yogurt, baby spinach, banana, mint, linseeds and coconut water to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend until smooth - approx 1 min, speed 10
  4. Serve
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