Slow Cooker Cajun Red Bean Soup

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recipe by Octopus Publishing https://octopusbooks.co.uk/

  • Time icon
    Total Time
    8hrs 30mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    173

This hearty vegan soup is packed with vegetables and brimming with spicy, smokey Cajun flavours. Just add crusty bread for a filling lunch or light dinner.

recipe updated 8 Oct 2019

Ingredients

  • Red bell pepper icon
    Red bell pepper
    1 (150g)
  • Carrot icon
    Carrot
    1 (50g)
  • Potato icon
    Potato
    1 (173g)
  • Garlic icon
    Garlic
    3
  • Tinned red kidney beans icon
    Tinned red kidney beans
    about ¾ cup (190g)
  • Green beans icon
    Green beans
    about ½ cup (61g)
  • Okra icon
    Okra
    4 (72g)
  • Sunflower oil icon
    Sunflower oil
    2 tbsp (30ml)
  • Onion icon
    Onion
    1 (140g)
  • Cajun seasoning icon
    Cajun seasoning
    2 tsp (6g)
  • Tinned chopped tomatoes icon
    Tinned chopped tomatoes
    369g (about 1½ cups)
  • Brown sugar icon
    Brown sugar
    1 tbsp (12g)
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Vegetable stock icon
    Vegetable stock
    4.25 cups (1020ml)

Tools

  • kCook icon Wooden spoon
  • kCook icon Stove
  • kCook icon Skillet pan
  • kCook icon Large cast iron skillet
  • kCook icon Slow cooker bowl

Step preview

  1. Add sunflower oil to a clean large cast iron skillet
  2. Heat - medium heat
  3. Add onion to the large cast iron skillet
  4. Fry until softened - 5 min, medium heat
  5. Add red bell pepper, carrot, potato and garlic to the large cast iron skillet
  6. Fry - 3 min
  7. Add cajun seasoning, tinned chopped tomatoes and brown sugar to the large cast iron skillet
  8. Season with salt & pepper well
  9. Heat until just boiling
  10. Transfer content of large cast iron skillet to slow cooker bowl
  11. Add tinned red kidney beans and vegetable stock to the slow cooker bowl
  12. Mix and cover
  13. Cook - 8 hr, low heat
  14. Add green beans and okra to the slow cooker bowl
  15. Cook - 30 min
  16. Serve
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