Garlicky Chickpea Mash

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recipe by Tenina Holder

  • Time icon
    Total Time
    8hrs 40mins
  • Serves icon
  • Calories icon

I am pretty sure that this could replace traditional mash at any time!! It is SO good. You will be addicted. You have been warned. Make sure you soak your chickpeas overnight the day before!

recipe updated 26 Feb 2019


  • Dried chickpeas icon
    Dried chickpeas
  • Water icon
    as needed
  • Garlic clove icon
    Garlic clove
  • Butter icon
  • Single cream icon
    Single cream
  • Sea salt icon
    Sea salt
    as needed
  • Black pepper icon
    Black pepper
    as needed
  • Parmesan cheese icon
    Parmesan cheese
    as needed


  • kCook icon TM5
  • kCook icon Simmering basket
  • kCook icon TM5 bowl

Step preview

  1. Prep and set aside dried chickpeas: soaked & drained
  2. Get the simmering basket
  3. Add prepared dried chickpeas
  4. Fit the TM5 bowl to TM5
  5. Add water
  6. Cook for approx 30min
  7. Drain
  8. Add garlic clove
  9. Add butter
  10. Chop for approx 3s
  11. Sauté for approx 5min
  12. Transfer chickpeas to TM5 bowl
  13. Add single cream
  14. Add sea salt
  15. Add black pepper
  16. Cook for approx 5min
  17. Blend for approx 30s
  18. Top with parmesan cheese
  19. Serve immediately
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