Garlicky Chickpea Mash

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recipe by Tenina Holder

  • Time icon
    Total Time
    8hrs 40mins
  • Serves icon
  • Calories icon

I am pretty sure that this could replace traditional mash at any time!! It is SO good. You will be addicted. You have been warned. Make sure you soak your chickpeas overnight the day before!

Inspired by:

recipe updated 8 Jun 2020


  • Dried chickpeas icon
    Dried chickpeas
    250 g (about 1 ¼ cups)
  • Water icon
    as needed
  • Garlic clove icon
    Garlic clove
    6 (about 36 g)
  • Butter icon
    50 g (about 3 ½ tbsp)
  • Single cream icon
    Single cream
    300 g (about 1 ¼ cups)
  • Sea salt icon
    Sea salt
    as needed
  • Black pepper icon
    Black pepper
    as needed
  • Parmesan cheese icon
    Parmesan cheese
    as needed


  • kCook icon TM5
  • kCook icon Simmering basket
  • kCook icon Tm5 bowl

Step preview

  1. Add dried chickpeas to the simmering basket
  2. Add water to the TM5 bowl
  3. Fit TM5 bowl to TM5
  4. Cook - approx 30 min, 90°C, speed 3
  5. Drain
  6. Add garlic clove and butter to the TM5 bowl
  7. Chop - approx 3 sec, speed 5
  8. Sauté - approx 5 min, varoma, speed 1
  9. Transfer chickpeas to TM5 bowl
  10. Add single cream, sea salt and black pepper to the TM5 bowl
  11. Cook - approx 5 min, 100°C, reverse speed 2
  12. Blend - approx 30 sec, speed 8
  13. Then top with parmesan cheese
  14. Serve immediately
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