Garlicky Chickpea Mash

by

Tenina Holder

Posted 26 February 2019 (Last updated 12 January 2022)

Serves

4

Total Time

10hrs 50mins

Calories

444

I am pretty sure that this could replace traditional mash at any time!! It is SO good. You will be addicted. You have been warned. Make sure you soak your chickpeas overnight the day before!

recipe-image
    Ingredients

  • Dried chickpeas icon
    Dried chickpeas250 gsoaked, drained
  • Water icon
    Wateras needed
  • Garlic clove icon
    Garlic clove6
  • Butter icon
    Butter50 g
  • Single cream icon
    Single cream300 g
  • Sea salt icon
    Sea saltas needed
  • Black pepper icon
    Black pepperas needed
  • Parmesan cheese icon
    Parmesan cheeseas needed
    Method

  • 1. Soak chickpeas overnight in enough water to cover
  • 2. Drain well and place chickpeas into simmering basket
  • 3. Add water to the TM bowl
  • 4. Cook - 30 min, 90°C, speed 3
  • 5. Remove basket and drain bowl
  • 6. Add garlic clove and butter to the TM bowl
  • 7. Chop with MC on - 3 sec, speed 5
  • 8. Sauté - 5 min, Varoma, speed 1
  • 9. Add chickpeas back into bowl along with all other ingredients except cheese
  • 10. Cook - 5 min, 100°C, speed 2
  • 11. Blend with MC on - 30 sec, speed 8
  • 12. Serve hot with grated parmesan … in bucket loads

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