Fried Halloumi and Courgette with Red Pepper Salsa

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recipe by Octopus Publishing

  • Time icon
    Total Time
  • Serves icon
  • Calories icon

Halloumi is a salty cheese that keeps its shape when fried. Here, it pairs beautifully with sweet courgettes.

recipe updated 20 Mar 2019


  • Red bell pepper icon
    Red bell pepper
    2 (300g)
  • Garlic clove icon
    Garlic clove
  • Fresh chilli icon
    Fresh chilli
    1 (20g)
  • Lemon icon
    about ½ units (29g)
  • Mint icon
    1 tbsp (about 1)
  • Courgette icon
    250g (about 1¼)
  • Halloumi icon
    200g (about ¾ cup)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    2 tbsp (30ml)
  • Olive oil icon
    Olive oil
    2 tbsp (30ml)
  • Salt & pepper icon
    Salt & pepper
    as needed


  • kCook icon Spatula
  • kCook icon Plate
  • kCook icon Small bowl
  • kCook icon Frying pan

Step preview

  1. Add red bell pepper, garlic clove, fresh chilli, lemon, extra virgin olive oil and mint to a clean small bowl
  2. Mix until well combined then set aside
  3. Heat olive oil to a clean frying pan
  4. Add courgette to the frying pan
  5. Fry in frying pan - 2 min, medium heat
  6. Turn
  7. Fry in frying pan until light golden - 1 min, medium heat
  8. Season with salt & pepper to taste
  9. Transfer content of frying pan to plate
  10. Heat olive oil to the frying pan
  11. Add halloumi to the frying pan
  12. Fry evenly in frying pan until golden brown - 4 min, medium heat
  13. Transfer content of frying pan to plate
  14. Serve
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