Curried Butternut Pumpkin Soup

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    0mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    591

The very fast curried soup that will always be met with approval, no matter who you are feeding. Not too spicy but just enough heat to wake a tastebud.

recipe updated 14 Feb 2019

Ingredients

  • Curry powder icon
    Curry powder
    4g
  • Cumin seeds icon
    Cumin seeds
    2g
  • Coriander seeds icon
    Coriander seeds
    2g
  • Ground cinnamon icon
    Ground cinnamon
    1g
  • Red onion icon
    Red onion
    135g
  • Garlic clove icon
    Garlic clove
    18g
  • Fresh chilli icon
    Fresh chilli
    20g
  • Celery stalk icon
    Celery stalk
    45g
  • Carrot icon
    Carrot
    50g
  • Extra virgin olive oil icon
    Extra virgin olive oil
    55ml
  • Beer icon
    Beer
    500ml
  • Umami paste icon
    Umami paste
    18g
  • Honey icon
    Honey
    21g
  • Butternut squash icon
    Butternut squash
    600g
  • Sea salt icon
    Sea salt
    0g
  • Lime icon
    Lime
    200g
  • Sea salt icon
    Sea salt
    as needed
  • Greek yogurt icon
    Greek yogurt
    300g

Tools

  • kCook icon TM5
  • kCook icon Small bowl
  • kCook icon TM5 bowl

Step preview

  1. Prep and set aside red onion: halved
  2. Prep and set aside fresh chilli: deseeded
  3. Prep and set aside celery stalk: sliced
  4. Prep and set aside carrot: cubed
  5. Prep and set aside butternut squash: peeled & cubed
  6. Prep and set aside lime: zest of
  7. Fit the TM5 bowl to TM5
  8. Add curry powder
  9. Add cumin seeds
  10. Add coriander seeds
  11. Add ground cinnamon
  12. Add prepared red onion
  13. Add garlic clove
  14. Add prepared fresh chilli
  15. Add prepared celery stalk
  16. Add prepared carrot
  17. Add extra virgin olive oil
  18. Chop - approx 5 sec, speed 5
  19. Sauté - approx 8 min, varoma, speed 2
  20. Add beer
  21. Add umami paste
  22. Add honey
  23. Add prepared butternut squash
  24. Add sea salt
  25. Cook - approx 15 min, 100°C, speed 1
  26. Purée - approx 20 sec, speed 9
  27. Get a clean small bowl
  28. Add prepared lime
  29. Add sea salt
  30. Add greek yogurt
  31. Mix
  32. Serve
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