Name: Pumpkin, Feta and Spinach Muffins
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 2 tablespoons Olive oil; 6 g Sea salt; 6 g Black pepper; 180 ml Milk; 2 Egg; 100 g coarsely chopped Baby spinach; 30 g chopped Fresh parsley; 50 g Sunflower seeds; 100 g crumbled Feta cheese; 100 g finely grated Parmesan cheese; 10 g Wholegrain mustard; 220 g Plain flour; 16 g Baking powder; 450 g peeled, diced Pumpkin

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Spatula

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Oven

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Whisk

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Medium bowl

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Large mixing bowl

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Medium roasting dish

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Muffin pan - 12-hole

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Olive oil

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Sea salt

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Black pepper

Sea salt, Black pepper

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Milk

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Milk, Egg

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Baby spinach

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Fresh parsley

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Sunflower seeds

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Feta cheese

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Parmesan cheese

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Wholegrain mustard

Baby spinach, Fresh parsley, Sunflower seeds

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Plain flour

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Baking powder

Plain flour, Baking powder, Sea salt

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Pumpkin

Set aside...

Pumpkin, Feta and Spinach Muffins

oven

180°C

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spatula - transfer icon

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butternut squash

pumpkin

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sweet potato

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rapeseed oil

olive oil

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coconut oil

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sunflower oil

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grapeseed oil

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vegetable oil

rice bran oil

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kosher salt

sea salt

salt

pink peppercorns

black pepper

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buttermilk

milk

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whole milk yogurt

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soy milk

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spinach

baby spinach

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fresh basil leaves

fresh parsley

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fresh sage

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fresh thyme

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coriander

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mixed seeds

sunflower seeds

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cheddar cheese

feta cheese

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hard goat cheese

blue cheese

parmesan cheese

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dijon mustard

wholegrain mustard

unbleached flour

plain flour

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wholemeal flour

white flour

partners

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Pumpkin, Feta and Spinach Muffins

Ingredients

Method

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