Quick Fish Stew with Chickpeas

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recipe by Octopus Publishing https://octopusbooks.co.uk/

  • Time icon
    Total Time
    20mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    499
based on 2 ratings

This is a real treat when you fancy a hassle-free stew. Because the fish cooks in minutes, you could easily make the zesty sauce in advance and heat it back up to add the fish. Use a combination of your favourite types of fish and serve with couscous.

recipe updated 8 Oct 2019

Ingredients

  • Celery stalk icon
    Celery stalk
    as needed
  • Courgette icon
    Courgette
    x ½ (about 98g)
  • Cod fillet icon
    Cod fillet
    x 2¾ (about 400g)
  • Fresh parsley icon
    Fresh parsley
    1 tbsp (about 1)
  • Olive oil icon
    Olive oil
    2 tbsp (about 30ml)
  • Garlic clove icon
    Garlic clove
    2
  • Onion icon
    Onion
    x 1 (about 140g)
  • Paprika icon
    Paprika
    1 tsp (about 1)
  • Dry white wine icon
    Dry white wine
    ½ cup (about 125g)
  • Tinned chopped tomatoes icon
    Tinned chopped tomatoes
    1¾ cups (about 400g)
  • Tinned chickpeas icon
    Tinned chickpeas
    x 1 (about 400g)
  • Lemon zest icon
    Lemon zest
    1 tsp (about 1)
  • Vegetable stock icon
    Vegetable stock
    5⅛ tbsp (about 75ml)
  • Salt & pepper icon
    Salt & pepper
    1 dash
  • Couscous icon
    Couscous
    2 cups (about 317g)
  • Water icon
    Water
    5 cups (1200ml)

Tools

  • kCook icon Wooden spoon
  • kCook icon Stove
  • kCook icon Medium bowl
  • kCook icon Saucepan
  • kCook icon Frying pan

Step preview

  1. Add olive oil, celery stalk, garlic clove, onion and courgette to a clean frying pan
  2. Cook until soft - approx 5 min, medium heat
  3. Add paprika to the stew
  4. Stir - approx 1 min
  5. Add dry white wine to the stew
  6. Simmer
  7. Add tinned chopped tomatoes to the stew
  8. Simmer - approx 5 min
  9. Add tinned chickpeas, lemon zest and vegetable stock to the stew
  10. Season with salt & pepper to taste
  11. Simmer until thickened
  12. Add cod fillet to the stew
  13. Cover
  14. Simmer until flaky - approx 5 min
  15. Add couscous and water to a clean saucepan
  16. Cover until just cooked then fluff with a fork
  17. Spoon couscous into medium bowl
  18. Transfer stew to medium bowl
  19. Garnish with fresh parsley
  20. Serve immediately
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