Butternut Squash Stew

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recipe by Kenwood

  • Time icon
    Total Time
    55mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    300

A warm filling dish full of flavour and great served with mashed potato or warm crusty bread.

recipe updated 8 Oct 2019

Ingredients

  • Onion icon
    Onion
    75g (about ½)
  • Red bell pepper icon
    Red bell pepper
    150g (about 1)
  • Butternut squash icon
    Butternut squash
    400g (about ¾)
  • Olive oil icon
    Olive oil
    3 tbsp (about 44ml)
  • Garlic clove icon
    Garlic clove
    2
  • Tinned chickpeas icon
    Tinned chickpeas
    240g (about ½)
  • Tinned chopped tomatoes icon
    Tinned chopped tomatoes
    200g (about ¾ cup)
  • Dried oregano icon
    Dried oregano
    2 tsp (about 1g)
  • Dried thyme icon
    Dried thyme
    2 tsp (about 4g)
  • Vegetable stock icon
    Vegetable stock
    400ml (1¾ cups)
  • Saffron threads icon
    Saffron threads
    1 sprig
  • Salt & pepper icon
    Salt & pepper
    1 pinch
  • Spinach icon
    Spinach
    150g (about 4¾ cups)
  • Sumac oil icon
    Sumac oil
    4 tbsp (about 59ml)

Tools

  • kCook icon kCook Multi
  • kCook icon kCook bowl

Step preview

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit stir tool to kCook bowl
  4. Fit kCook bowl to kCook Multi
  5. Turn direct prep attachment to position 1
  6. Slice onion and red bell pepper into the kCook bowl with direct prep attachment
  7. Turn direct prep attachment to position 2
  8. Add olive oil to the kCook bowl
  9. Turn direct prep attachment to position 1
  10. Add garlic clove to the kCook bowl with direct prep attachment
  11. Turn direct prep attachment to position 2
  12. Attach lid to kCook bowl
  13. Cook with filler cap removed - 5 min, 120°C, speed 3
  14. Then add butternut squash, tinned chickpeas, tinned chopped tomatoes, dried oregano, dried thyme, vegetable stock and saffron threads to the kCook bowl
  15. Add salt & pepper to the kCook bowl to taste
  16. Cook with filler cap removed - 30 min, 98°C, speed 3
  17. Then add spinach to the kCook bowl
  18. Stir with filler cap removed - 1 min, speed 3
  19. Leave - 2 min
  20. Drizzle with sumac oil
  21. Serve
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