Gluten-Free Breakfast Muffins

by

Pure Foods

POSTED Fri, 29 November 2019

Serves

12

Total Time

45 MINS

Calories

175

Pure's hearty berry muffins, perfect for breakfast on the go. (Gluten-Free)

recipe-image

    INGREDIENTS


  • Sesame seeds icon
    Sesame seeds

    1 tablespoon (about 8.1 g)

  • Poppy seeds icon
    Poppy seeds

    1 tablespoon (about 9 g)

  • Pumpkin seeds icon
    Pumpkin seeds

    1 tablespoon (about 4.05 g)

  • Linseeds icon
    Linseeds

    1 tablespoon (about 10.5 g)

  • Banana icon
    Banana

    125 g (about 1)

  • Egg icon
    Egg

    2 (about 100 g)

  • Plain yogurt icon
    Plain yogurt

    150 g (about ½ cup)

  • Sunflower oil icon
    Sunflower oil

    50 g (about 3 ½ tablespoons)

  • Honey icon
    Honey

    85 g (about ¼ cup)

  • Vanilla extract icon
    Vanilla extract

    1 teaspoon (about 4.4 g)

  • Gluten-free flour icon
    Gluten-free flour

    200 g (about 1 ¾ cups)

  • Gluten-free oats icon
    Gluten-free oats

    50 g (about ¼ cup)

  • Gluten-free baking powder icon
    Gluten-free baking powder

    1 ½ teaspoons (about 7.5 g)

  • Bicarbonate of soda icon
    Bicarbonate of soda

    1 ½ teaspoons (about 6.98 g)

  • Ground cinnamon icon
    Ground cinnamon

    1 ½ teaspoons (about 3.98 g)

  • Blackberries icon
    Blackberries

    100 g (about ¾ cup)

    METHOD


  • 1. Pre-heat oven - 175°C
  • 2. Line a clean muffin pan with paper muffin cups
  • 3. Add sesame seeds, poppy seeds, pumpkin seeds and linseeds to a clean small bowl
  • 4. Mix together
  • 5. Add banana to a clean large mixing bowl
  • 6. Mash
  • 7. Add egg, plain yogurt, sunflower oil, honey and vanilla extract to the batter
  • 8. Mix until well combined
  • 9. Add gluten-free flour, gluten-free oats, gluten-free baking powder, bicarbonate of soda, ground cinnamon and blackberries to the batter
  • 10. Mix gently until just combined
  • 11. Transfer batter to muffin pan
  • 12. Transfer seeds to muffins
  • 13. Bake until skewer tests clean - 25 min, 175°C
  • 14. Transfer onto cooling rack until cool

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