Sweet Potato and Spinach Frittata

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recipe by Drop www.getdrop.com

  • Time icon
    Total Time
    1hr 15mins
  • Serves icon
  • Calories icon

This is a protein-packed dish - great value and full of goodness. Serve hot, or makes a great cold lunch with salad and cured meat.

recipe updated 3 Apr 2018


  • Sweet potato icon
    Sweet potato
    3 (555g)
  • Olive oil icon
    Olive oil
    as needed
  • Spinach icon
    300g (about 9½ cups)
  • Nutmeg icon
    1 pinch
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Egg icon
    8 (400g)
  • Feta cheese icon
    Feta cheese
    50g (about 3½ tbsp)
  • Cheddar cheese icon
    Cheddar cheese
    33g (about 2¼ tbsp)


  • kCook icon Whisk
  • kCook icon Stove
  • kCook icon Large mixing bowl
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Large cast iron skillet

Step preview

  1. Pre-heat - 190°C
  2. Add sweet potato to a clean baking sheet
  3. Roast until soft - 50 min, 190°C
  4. Set aside
  5. Add olive oil to a clean large cast iron skillet
  6. Heat - medium heat
  7. Add spinach, nutmeg and salt & pepper to the large cast iron skillet
  8. Cook until softened and continue
  9. Add egg to a clean large mixing bowl
  10. Whisk
  11. Add feta cheese and cheddar cheese to the large cast iron skillet
  12. Scoop content of baking sheet onto large cast iron skillet
  13. Transfer content of large mixing bowl to large cast iron skillet
  14. Top with feta cheese and cheddar cheese
  15. Bake until light golden - 15 min, 190°C
  16. Serve immediately
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