Sweet Potato and Spinach Frittata

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recipe by Drop https://getdrop.com/

  • Time icon
    Total Time
    1hr 15mins
  • Serves icon
  • Calories icon
based on 1 ratings

This is a protein-packed dish - great value and full of goodness. Serve hot, or makes a great cold lunch with salad and cured meat.

Inspired by: http://www.sobeys.com/en/recipes/sweet-potato-spinach-frittata

recipe updated 18 Mar 2020


  • Sweet potato icon
    Sweet potato
    3 (about 555 g)
  • Olive oil icon
    Olive oil
    as needed
  • Spinach icon
    300 g (about 9 ½ cups)
  • Nutmeg icon
    1 pinch (about 0.15 g)
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Egg icon
    8 (about 400 g)
  • Feta cheese icon
    Feta cheese
    25 g (about 1 ⅝ tbsp)
  • Cheddar cheese icon
    Cheddar cheese
    11 g (about 1 ⅝ tbsp)


  • kCook icon Whisk
  • kCook icon Stove
  • kCook icon Large mixing bowl
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Large cast iron skillet

Step preview

  1. Pre-heat oven - 190°C
  2. Add sweet potato to a clean baking sheet
  3. Roast until soft - 50 min, 190°C
  4. Set aside
  5. Add olive oil to a clean large cast iron skillet
  6. Heat - medium heat
  7. Add spinach, nutmeg and salt & pepper to the large cast iron skillet
  8. Cook until softened and continue
  9. Add egg to a clean large mixing bowl
  10. Whisk
  11. Add feta cheese and cheddar cheese to the large cast iron skillet
  12. Scoop content of baking sheet onto large cast iron skillet
  13. Transfer content of large mixing bowl to large cast iron skillet
  14. Top with feta cheese and cheddar cheese
  15. Bake until light golden - 15 min, 190°C
  16. Serve immediately
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