Chickpea and Quinoa Burgers

by

Drop

POSTED Mon, 10 February 2020

Serves

4

Total Time

105 MINS

Calories

202

These delicious, healthy, and protein-packed veggie burgers are full of flavor. They're the centerpiece of a deceptively easy meal. Double the recipe and freeze a few for quick weeknight dinners!

recipe-image

    INGREDIENTS


  • Quinoa icon
    Quinoa

    60 g (about ¼ cup)

  • Water icon
    Water

    175 g (about ¾ cup)

  • Canned chickpeas icon
    Canned chickpeas

    240 g (about ⅔)drained

  • Egg icon
    Egg

    1 (about 50 g)

  • Fresh parsley icon
    Fresh parsley

    10 g (about 2 ⅝ tablespoons)chopped

  • Fresh basil icon
    Fresh basil

    5 g (about 25)chopped

  • Garlic clove icon
    Garlic clove

    2 (about 12 g)sliced

  • Parmesan cheese icon
    Parmesan cheese

    30 g (about 3 ⅛ tablespoons)grated

  • Sundried tomato icon
    Sundried tomato

    25 g (about 1 ⅓)

  • Gram flour icon
    Gram flour

    25 g (about ¼ cup)

  • Lemon icon
    Lemon

    1 teaspoon (about 3.8 g)juice of

  • Salt & pepper icon
    Salt & pepper

    as needed

    METHOD


  • 1. Add quinoa and water to a clean saucepan
  • 2. Simmer until fluffy - 15 min
  • 3. Add quinoa to medium bowl
  • 4. Add canned chickpeas, egg, fresh parsley, fresh basil, garlic clove, parmesan cheese, sundried tomato, gram flour and lemon to the mixture
  • 5. Season with salt & pepper
  • 6. Blend until combined
  • 7. Form
  • 8. Chill in fridge - 1 hr
  • 9. Grill until golden brown

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