Twice-Baked Sweet Potatoes with Black Beans

by

Drop

POSTED Wed, 3 February 2016

Serves

6

Total Time

80 MINS

Calories

258

Sweet, spicy and comforting - use small sweet potatoes for snacks or sides, or larger ones for mid-week supper. Add a fried egg or crispy bacon and sprinkle with fresh herbs for a delicious brunch.

recipe-image

    INGREDIENTS


  • Small sweet potato icon
    Small sweet potato

    850 g (about 6 ⅓)

  • Olive oil icon
    Olive oil

    as needed

  • Garlic clove icon
    Garlic clove

    10 (about 60 g)unpeeled

  • Ground cumin icon
    Ground cumin

    1 tsp (about 2.1 g)

  • Chipotle chili powder icon
    Chipotle chili powder

    ½ tsp (about 1.33 g)

  • Jalapeño pepper icon
    Jalapeño pepper

    3 tbsp (about 17.1 g)diced

  • Sea salt icon
    Sea salt

    ¼ tsp (about 1.62 g)

  • Canned black beans icon
    Canned black beans

    250 g (about ⅔)drained, rinsed

  • Cheese icon
    Cheese

    150 g (about ¾ cup)grated

  • Sour cream icon
    Sour cream

    as needed

  • Green onion icon
    Green onion

    as neededsliced

  • Coriander icon
    Coriander

    as needed

    METHOD


  • 1. Pre-heat oven - 190°C
  • 2. Add small sweet potato to a clean medium bowl
  • 3. Arrange sweet potatoes in baking sheet
  • 4. Drizzle with olive oil
  • 5. Bake - 25 min, 190°C
  • 6. Add garlic clove to the sweet potatoes
  • 7. Bake until soft - 20 min, 190°C
  • 8. Cut medium bowl into halves
  • 9. Get a clean large mixing bowl
  • 10. Scoop three quarters of sweet potatoes onto large mixing bowl
  • 11. Squeeze content of small bowl into filling
  • 12. Add ground cumin, chipotle chili powder, jalapeño pepper and sea salt to the filling
  • 13. Mix
  • 14. Add canned black beans to the filling
  • 15. Mix
  • 16. Transfer filling to sweet potatoes
  • 17. Add cheese to the sweet potatoes
  • 18. Bake a clean small bowl until golden brown - 12 min, 190°C
  • 19. Top with sour cream
  • 20. Sprinkle with green onion
  • 21. Garnish with coriander
  • 22. Serve immediately

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