Guilt-Free Sticky Toffee Pudding

by

Drop

POSTED Fri, 12 December 2014

Serves

4

Total Time

80 MINS

Calories

386

A satisfyingly sticky English-style steamed pudding. This lighter version is low in fat, and free from refined sugars. Serve warm. (Dairy-Free, Low-Fat)

recipe-image

    INGREDIENTS


  • Dates icon
    Dates

    175 g (about 43 ¾)pitted

  • Water icon
    Water

    175 g (about ¾ cup)

  • Maple syrup icon
    Maple syrup

    150 g (about ½ cup)

  • Vanilla extract icon
    Vanilla extract

    15 g (about 1 ⅛ tablespoons)

  • Egg yolk icon
    Egg yolk

    2 (about 40 g)

  • All purpose flour icon
    All purpose flour

    85 g (about ¾ cup)

  • Baking powder icon
    Baking powder

    1 teaspoon (about 5 g)

  • Ginger icon
    Ginger

    1 teaspoon (about 1.85 g)grated

  • Orange icon
    Orange

    1 (about 200 g)zest of

  • Egg white icon
    Egg white

    2 (about 60 g)

  • Maple syrup icon
    Maple syrup

    as needed

  • Candied ginger icon
    Candied ginger

    as needed

    METHOD


  • 1. Pre-heat oven - 171°C
  • 2. Add dates and water to a clean saucepan
  • 3. Simmer - 5 min
  • 4. Add maple syrup and vanilla extract to a clean medium bowl
  • 5. Transfer fruit to syrup
  • 6. Blend until smooth
  • 7. Add egg yolk, all purpose flour, baking powder, ginger and orange to a clean medium bowl
  • 8. Add syrup to batter
  • 9. Mix until well combined
  • 10. Add egg white to a clean large mixing bowl
  • 11. Whisk until stiff peaks form
  • 12. Fold egg whites into batter
  • 13. Grease 4 clean ramekins
  • 14. Add maple syrup to the ramekins
  • 15. Pour batter into 4 ramekins
  • 16. Wrap tightly with foil
  • 17. Place in water bath
  • 18. Bake - 1 hr, 171°C
  • 19. Turn out
  • 20. Garnish with candied ginger

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