Fruit & Nut Bars
Serves
12
Total Time
50 MINS
Calories
297
Delicious healthy protein bars with chia seeds, dried fruits, nuts, and no refined sugar. Wrap individually for a quick energizing snack to go. (Paleo, Gluten-Free)
- Coconut oil
as needed
- Pecan halves
½ cup (about 50.4 g)coarsely chopped
- Almonds
1 cup (about 141.6 g)coarsely chopped
- Unsweetened shredded coconut
½ cup (about 40.8 g)
- Golden raisins
¾ cup (about 110.88 g)
- Dried cranberries
¾ cup (about 72.86 g)
- Sunflower seeds
¾ cup (about 90.29 g)
- Pumpkin seeds
¾ cup (about 42.77 g)
- Sesame seeds
3 tablespoons (about 24.3 g)
- Chia seeds
3 tablespoons (about 22.5 g)
- Orange zest
1 tablespoon (about 11.4 g)
- Coconut oil
40 g (about 2 ⅞ tablespoons)
- Honey
½ cup (about 168 g)
INGREDIENTS
- 1. Pre-heat oven - 175°C
- 2. Line a clean baking pan with parchment paper
- 3. Grease with coconut oil
- 4. Add pecan halves, almonds, unsweetened shredded coconut, golden raisins, dried cranberries, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds and orange zest to a clean large mixing bowl
- 5. Mix until combined
- 6. Add coconut oil and honey to a clean small bowl
- 7. Melt - low heat
- 8. Transfer oil mixture to mixture
- 9. Mix until well combined
- 10. Transfer baking pan
- 11. Press mixture into baking pan evenly
- 12. Bake until golden brown - 15 min, 175°C
- 13. Let cool
- 14. Cut into squares
METHOD
Make this recipe in the Drop Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
