Egg Muffins
Serves
12
Total Time
35mins
Calories
142
These super tasty eggy muffins are quick and easy to make, can be adapted to suit everyone’s tastes and are a perfect grab and go breakfast or snack.
They are a good source of protein, healthy fats, vitamins a...
- Bacon30 gchopped
- Ghee60 gmelted
- Baby spinach30 gchopped
- Ghee1 teaspoon
- Onion½diced
- Egg12
- Almond meal2 tablespoons
- Salt & pepper1 pinch
- Smoked paprika¼ teaspoon
- Ground turmeric¼ teaspoon
- Zucchini115 gchopped
- Button mushroom45 gchopped
Ingredients
- 1. Pre-heat oven - 180°C
- 2. Add ghee to a clean frying pan
- 3. Heat until melted
- 4. Add bacon and onion
- 5. Cook - approx 5 min, medium heat
- 6. Add egg and ghee to a clean large mixing bowl
- 7. Whisk well until combined
- 8. Add almond meal, salt & pepper, smoked paprika and ground turmeric to the eggs
- 9. Whisk until combined
- 10. Add baby spinach, zucchini and button mushroom to the eggs
- 11. Transfer onion mixture to eggs
- 12. Stir until combined
- 13. Line a clean muffin pan with paper muffin cups
- 14. Transfer eggs to muffin pan
- 15. Bake until golden brown - 20 min, 180°C
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
