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recipe by Monique Phipps www.thenourishedpsychologist.com
These super tasty eggy muffins are quick and easy to make, can be adapted to suit everyone’s tastes and are a perfect grab and go breakfast or snack. They are a good source of protein, healthy fats, vitamins and minerals so they really tick all the boxes! Use this recipe as a guide but make them to your liking and dietary needs. They can be lunchbox friendly by swapping ground pepitas or sunflower seeds for the almond meal and leave out the meat to make them vegetarian. If you can’t tolerate ghee then use coconut oil instead.
recipe updated 12 Dec. 2017