Skinny Chocolate Parfaits

by

Mani Mukhija

Posted April 5, 2022 (Last updated April 5, 2022)

Serves

4

Total Time

2hrs 30mins

Calories

302

A rich, creamy chocolate treat made with semi-sweet chocolate and fat-free milk layered with a little whipped cream topping.

recipe-image
    Ingredients

  • Granulated sugar icon
    Granulated sugar65 g
  • Cornstarch icon
    Cornstarch30 g
  • Salt icon
    Salt2 pinches
  • Milk icon
    Milk480 ml
  • Semisweet chocolate icon
    Semisweet chocolate30 g
  • Cocoa powder icon
    Cocoa powder3 tablespoons
  • Whipped cream icon
    Whipped cream120 g
  • Mixed berries icon
    Mixed berriesas needed
  • Vanilla extract icon
    Vanilla extract1 teaspoon
    Method

  • 1. In a medium non-stick saucepan, combine milk, sugar, salt and cornstarch
  • 2. Whisk well and simmer on medium-low heat, whisking constantly until mixture has thickened, about 10 to 15 minutes
  • 3. Melt the chocolate chips in the microwave 20 seconds at a time, up to a minute, stirring in between until the chocolate is melted
  • 4. Add cocoa to the melted chocolate and mix well
  • 5. Pour melted chocolate-cocoa mix into the sauce pan , whisk well
  • 6. Add vanilla; simmer on low for 15 minutes, whisking constantly
  • 7. Transfer chocolate pudding to a medium bowl. Cover with plastic wrap, touching the surface pudding so that it doesn’t allow a film to settle on top
  • 8. Refrigerate for at least two hours or overnight
  • 9. Once pudding is cold, alternate layer the pudding with Cool Whip in individual serving glasses. Top with fresh berries, if desired

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