Savoury Fish Bites
Serves
6
Total Time
9mins
Calories
470
You know you want to. Much better for you and so much tastier than fish fingers, delight everyone with these yummy little flavour bombs. Enjoy!
Alternatively, these can be cooked in the Air Fryer. Drizzle with...
- Parmesan cheese50 gcubed
- Egg2beaten
- Whitefish filet1 kgcubed
- Polenta150 gcoarse
- Onion powder1 teaspoon
- Garlic powder1 teaspoon
- Smoked paprika2 teaspoons
- Pink himalayan salt flakes1 teaspoon
- Coconut oilas needed
- Mayonnaiseas needed
Ingredients
- 1. Add parmesan cheese to the Thermomix bowl
- 2. Blend with MC on - 10 sec, speed 10
- 3. Then add polenta, onion powder, garlic powder, smoked paprika and pink Himalayan salt flakes to the TM5 bowl
- 4. Mix with MC on - 5 sec, speed 5
- 5. Transfer mixture to plate
- 6. Pre-heat fry pan over medium heat
- 7. Add a 1cm deep layer of oil to the pan
- 8. Add egg to a clean medium bowl
- 9. Coat fish well in beaten egg, followed by polenta mix
- 10. Fry fish bites for 3–4 minutes each side (depending on the thickness of the fish) until golden brown
- 11. Test a piece of fish to ensure it is cooked through, remembering it will continue to cook a little further once taken off the heat
- 12. Place cooked fish on a cooling rack over some paper towel to rest while you continue to cook the remaining fish bites
- 13. Sprinkle with additional salt and serve with mayonnaise or aioli
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
