Chicken Basil Stir Fry

by

Tenina Holder

POSTED January 7, 2020 (LAST UPDATED July 20, 2021)

Serves

2

Total Time

22mins

Calories

735

A very easy, family friendly weeknight meal, dont double it though, just do it twice!! Fragrant, spicy, quick. Cannot ask for more than that.

recipe-image

    INGREDIENTS


  • Garlic clove icon
    Garlic clove

    4 (about 24 g)peeled

  • Onion icon
    Onion

    1 (about 140 g)peeled, halved

  • Fresh chili icon
    Fresh chili

    1 (about 20 g)deseeded

  • Carrot icon
    Carrot

    1 (about 50 g)peeled, finely sliced

  • Zucchini icon
    Zucchini

    1 (about 195 g)halved lengthways

  • Noodles icon
    Noodles

    as neededcooked

  • Fresh chili icon
    Fresh chili

    as neededsliced

  • Extra virgin olive oil icon
    Extra virgin olive oil

    20 g (about 1 ½ tablespoons)

  • Cornflour icon
    Cornflour

    1 tablespoon (about 8 g)

  • White pepper icon
    White pepper

    1 teaspoon (about 2 g)

  • Ground chicken icon
    Ground chicken

    500 g (about 4 cups)

  • Fish sauce icon
    Fish sauce

    20 g (about 1 ⅛ tablespoons)

  • Tamari icon
    Tamari

    20 g (about 1 ⅛ tablespoons)

  • Fresh basil icon
    Fresh basil

    ½ cup (about 22 g)

    METHOD


  • 1. Add garlic clove, onion, fresh chili and extra virgin olive oil to the TM5 bowl
  • 2. Chop - approx 5 sec, speed 5
  • 3. Sauté - approx 5 min, Varoma, speed 1
  • 4. Add cornflour, white pepper and ground chicken to a clean large mixing bowl
  • 5. Stir thoroughly until well combined then set aside
  • 6. Add carrot, fish sauce and tamari to the TM5 bowl
  • 7. Mix - approx 5 min, Varoma, reverse speed 1
  • 8. Then add zucchini to the TM5 bowl
  • 9. Transfer chicken to TM5 bowl
  • 10. Mix - approx 10 min, Varoma, speed 1
  • 11. Season to taste
  • 12. Transfer content of TM5 bowl to large serving bowl
  • 13. Add noodles to the large serving bowl
  • 14. Garnish with fresh basil and fresh chili

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