Raw Energy Beetroot Salad

by

Tenina Holder

POSTED October 1, 2019 (LAST UPDATED September 24, 2021)

Serves

4

Total Time

5mins

Calories

487

Fresh, quick, tasty, colourful, good for you. This one ticks all the boxes summer or winter. Enjoy!

recipe-image

    INGREDIENTS


  • Orange icon
    Orange

    60 g (about ⅓)juice of

  • Carrot icon
    Carrot

    300 g (about 6)chopped

  • Fresh beet icon
    Fresh beet

    400 g (about 3 ¼)chopped

  • Sunflower seeds icon
    Sunflower seeds

    30 g (about 3 ½ tablespoons)toasted

  • Pumpkin seeds icon
    Pumpkin seeds

    30 g (about ½ cup)toasted

  • Pine nuts icon
    Pine nuts

    30 g (about 3 ½ tablespoons)toasted

  • Pomegranate molasses icon
    Pomegranate molasses

    2 tablespoons (about 42 g)

  • Balsamic vinegar icon
    Balsamic vinegar

    2 tablespoons (about 30 ml)

  • Extra virgin olive oil icon
    Extra virgin olive oil

    60 g (about ¼ cup)

  • Honey icon
    Honey

    1 tablespoon (about 15 ml)

  • Mint leaves icon
    Mint leaves

    1 cup (about 26 g)

  • Raisins icon
    Raisins

    80 g (about ½ cup)

  • Sea salt icon
    Sea salt

    as needed

    METHOD


  • 1. Add pomegranate molasses, balsamic vinegar, orange, extra virgin olive oil and honey to the TM5 bowl
  • 2. Blend - approx 6 sec, speed 6
  • 3. Transfer content of TM5 bowl to medium glass bowl then set aside
  • 4. Add carrot to the TM5 bowl
  • 5. Chop - approx 3 sec, speed 4
  • 6. Transfer content of TM5 bowl to medium bowl then set aside
  • 7. Add fresh beet and mint leaves to the TM5 bowl
  • 8. Chop - approx 5 sec, speed 4
  • 9. Then add raisins, sunflower seeds, pumpkin seeds, pine nuts and sea salt to the TM5 bowl
  • 10. Transfer carrots to TM5 bowl
  • 11. Blend - approx 4 sec, speed 3
  • 12. Transfer content of TM5 bowl to large serving bowl
  • 13. Drizzle salad with dressing

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