Mulled Turmeric Flu Buster Tonic
Serves
6
Total Time
15mins
Calories
73
With winter, quite often, comes the flu or a nasty cold. Get this down you to prevent and cure. Full of goodness, this tonic is going to fix anything!
- Ginger30 gpeeled
- Cinnamon stick1broken up
- Lemon2peel, juice of
- Ground turmeric1 teaspoon
- Chili flakes1 pinch
- Black peppercorns10
- Water1 L
- Runny honey80 g
Ingredients
- 1. Add ground turmeric, ginger and chili flakes to the TM5 bowl
- 2. Chop - approx 3 sec, speed 5
- 3. Then add black peppercorns, cinnamon stick, lemon and water to the mixture
- 4. Cook - approx 10 min, 80°C, reverse speed 1
- 5. Strain and reserve liquid
- 6. Stir runny honey into the mixture to taste
- 7. Serve
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
