Golden Tropical Chia Smoothie

by

Tenina Holder

Posted April 16, 2019 (Last updated September 24, 2021)

Serves

2

Total Time

3mins

Calories

225

Smoothies shouldn't be boring...it's important to mix it up sometimes. This healthy and easy tropical chia smoothie will have your tastebuds singing!

recipe-image
    Ingredients

  • Carrot icon
    Carrot80 gcubed
  • Pineapple icon
    Pineapple250 g
  • Coconut water icon
    Coconut water100 g
  • Shredded coconut icon
    Shredded coconut2 tablespoons
  • Runny honey icon
    Runny honey2 tablespoons
  • Chia seeds icon
    Chia seeds2 tablespoons
  • Ground turmeric icon
    Ground turmeric1 pinch
  • Ice icon
    Iceas needed
    Method

  • 1. Add pineapple, carrot, coconut water, shredded coconut, runny honey, chia seeds, ground turmeric and ice to the TM5 bowl
  • 2. Blend - approx 2 min, speed 10
  • 3. Serve immediately

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